Tag Archives: physiotherapy in dwarka

backache in office

Backache in the Office

Physical inactivity at work is often cited as one of the main causes of back pain. However, the cause of our pain is not always what we believe and it may be that the sitting position is not the cause of all our worries. Dr. Gholam Sarwar, a physiotherapist in Dwarka, suggests that you find out more about the back pain encountered in the office and gives you some tips to remedy it. Ready to move?

Back pain and sitting position: cause or aggravating factor?

In light of the latest scientific studies, it would seem that working in an office, and especially in a sitting position, does not specifically increase the risk of back injuries. Indeed, we will speak more of aggravating factors than of real cause. It would, therefore, be wrong to say that an office worker is more at risk of back pain than any other category of the population.

However, in case of back pain, it is obvious that maintaining a prolonged sitting position may worsen the situation.

Therefore, even if we do not talk about a cause, maintaining the sitting position remains the main problem when dealing with back pain in the office. After one hour of sitting work, muscle fatigue can be felt in the transverse muscle and the internal oblique muscle of the abdomen, two important stabilizing muscles of the back.

The prolonged sitting position has also been shown to exert pressure on the discs, which can cause the intervertebral discs to sag.

The essentials to have a healthy back at work

Move regularly

When working in a company, it is not always easy to adapt to your work station and sitting is often one of the only possibilities. If you have to work while sitting, consider moving and stimulating your structures and muscles. It is strongly recommended to take a break every hour in order to get up and stretch.

Adapt your work environment

It is important to alternate and vary the positions as much as possible (sitting, standing, squatting, etc.). The goal is to allow your body to change position several times during the day so as not to always stimulate the same structures. An adjustable workstation, which allows you to work both standing and seated, is the ideal solution. Meetings and other professional activities can also be conducted differently to keep you moving.

For example, meetings or conferences can be organized in a place that favors walking or that will allow the speaker and his listeners to move.

Choose a good position

In order to promote good back health, some advice on your sitting posture can be useful:

  • Press your lower back to your chair (use a towel or cushion to press your back).
  • Bend your knees.
  • Put your feet on the ground.
  • Keep your arms close to your body and press your forearms on the armrests of the chair to reduce the pressure on your back.


Office back pain and physiotherapy

Are you worried about your back pain? Do not hesitate to consult a physiotherapy doctor in Dwarka. Following the evaluation of his patient’s condition, the physiotherapist in Janakpuri will be able to determine the various issues involved. The evaluation will make it possible to verify whether or not the patient suffers from joint restrictions, loss of mobility, muscular weakness, etc.

The physiotherapy professional can then use certain manual therapy techniques at his physiotherapy clinic in Dwarka such as mobilizations, stretching techniques, and muscle relaxation techniques in order to resolve these problems. Both in terms of prevention and treatment, the best physiotherapist in Dwarka will advise on the patient’s position and ergonomics. He may also prescribe strengthening exercises that will limit the effects of muscle fatigue.

It is important to remember that patient education and awareness plays a central role in their healing. The patient will be able to become independent and carry out the small daily gestures himself which will improve his condition.


Fibromyalgia and chronic pain: improving one’s living condition through physiotherapy

Fibromyalgia is a common disease that affects approximately one in thirty Indians. This disease, particularly present in women, causes dysregulation of the pain mechanisms on a daily basis, giving rise to more or less intense episodes of pain and fatigue.

Physiotherapy can play an important role in the treatment of this disease, especially in improving the living conditions of people who have it.

Fibromyalgia: causes still unknown

Although fibromyalgia is a known disease, its causes have not yet been explained. This disease causes chronic muscle pain in people who have it, but there is no visible lesion in the muscles to understand them. However, certain plausible factors are currently taken into account by researchers:

  • physiological abnormalities of the nervous system;
  • genetic factors;
  • one or more periods of intense stress.

Everyday symptoms

If the causes of fibromyalgia are still not understood, the symptoms of this disease are well known.


Everyday fatigue, also called chronic fatigue, rises to the top of the list of symptoms. The person may suffer from a lack of sleep or feel that their sleep is not restful (feeling of tiredness upon waking). Persistent and intense pain also has a strong impact on fatigue.


Chronic pain is also an important symptom of this disease. There are two types of pain:

  • irregular and diffuse muscle pain that causes tension throughout the body, which can be accompanied by stiffness upon waking and pain when touched in certain places and sometimes even on the whole body. The neck and shoulders are usually the first painful spots, followed by the back, chest, arms, and legs;
  • constant pain that varies depending on the physical activity and emotional state of the individual.

Other symptoms

Other less characteristic symptoms may also be added. We then talk about headaches (migraines), anxiety, depression, difficulty concentrating, irritable bowel syndrome, irritable bladder or even increased sense of acuity.

Fibromyalgia treatment

The benefits of physiotherapy on the daily life of people with fibromyalgia

To date, there is no treatment recognized as being 100% effective. However, it has been proven that an interdisciplinary approach and a strong involvement of the patient in his treatment prove to be very effective in combating the disease.

Therefore, physiotherapy in Dwarka can become a valuable ally to help the patient manage his pain and improve his situation. The physiotherapist in Dwarka works on different aspects:

  • the reduction of tensions;
  • improving endurance to daily activities (life and work);
  • resumption of physical activity;
  • the release of certain joints;
  • pain management.

Its objective is to give back control of his life (at the physical level) to the person affected.

So, to make a difference, a collaboration between the physiotherapy professional and his patient is crucial. The physiotherapist must understand the reality of the patient and try to define daily goals that can motivate him. The physiotherapist also suggests working to set simple goals that will allow the patient to quickly see results.

In addition, according to a physiotherapy doctor in Dwarka, the RPG approach is excellent for treating fibromyalgia since it makes it possible to make small differences in the daily lives of people with Alzheimer’s. This active approach allows the patient to become aware of the situation of his body in space while helping him to identify the movements that cause or intensify his pain. It is, therefore, easier for him to modify his posture and movements to reduce his pain, regain confidence and optimize his standard of living.

Since each case is different and there is no single treatment, the physiotherapist in Janakpuri may use different methods that take into account the physical capacity and emotional state of each individual. Here are some of the methods that can be used:

  • stretching of the muscle chains to reduce tension;
  • adapted physical training;
  • exercises to modify the perception of the body in space;
  • water exercises;
  • exercises to do at home to help you resume daily tasks and physical activity.

Have you noticed Back Pain lately?

There are many people who suffer from back pain during the day or at the end of it. This may be due to some pathology or due to bad gestures and postures in the activities that are carried out daily at work or during sport.

We have suffered back pain at some point and many times we do not know what causes it. The two most frequent types of pain are mechanical and inflammatory.

The data does not lie, and according to statistics, 80% of people have suffered or will suffer this pain at some time in their life, becoming in many cases chronic.

What are the causes of back pain?

There are many factors that affect and make back pain appear, from poor posture or improper choice of footwear to even psychological and emotional causes.

Despite this, it is almost always related to a vertebral or articular lesion due to spinal wear or osteoporosis. When a vertebral scoliosis occurs (the spine is curved sideways), very painful muscle contractures can arise.

Types of back pain that exist

Mechanical back pain: it is the most frequent pain, usually described as a throbbing pain, worsens with movement and is relieved by rest. Its cause is mostly a muscle strain or trauma, however, it is best to receive an accurate diagnosis by your traumatologist as soon as possible.

Some of its features are:

  • It can happen at any age
  • It is not usually accompanied by morning stiffness and if it does not exceed 30 minutes
  • Its most common cause is usually a trauma

Inflammatory back pain:  About 1 in 20 people with chronic back pain is usually of inflammatory origin. There are various diseases that can cause this inflammation and therefore the appearance of pain, some of them being quite complicated to diagnose.

It is very important to see a doctor as soon as this pain persists for a long time.

Some characteristics of inflammatory pain:

  • Appears before age 40
  • It has a gradual beginning
  • Pain improves with physical activity
  • The pain does not improve with rest
  • It usually makes you wake up at night
  • Morning stiffness of more than 30 minutes
  • Continued pain for more than 3 months
  • Alternation of pain in the buttocks

The importance of treating back pain on time

The most important thing to keep in mind to treat back ailments is to see a specialist as soon as possible, since, if it takes a long time to treat, the discomforts usually increase over time and once they are established they are difficult to reverse.

When acute back pain appears, it is usually treated first through analgesics and muscle relaxants.

Later, when the muscles have relaxed, physiotherapy treatment in Dwarka is applied to reduce pain and relieve discomfort. It is also recommended to exercise periodically to avoid the risk of pain.

physiotherapy in Dwarka

Do you know the advantages of physiotherapy?

Do you know what are all the advantages of physiotherapy in Dwarka? This technique brings a lot of benefits to the body, especially those patients who are in the process of recovering from an injury or illness. It also serves those who need additional assistance with regard to the mobility of the affected members and even if they suffer from a disability.

Another of its main benefits is that physiotherapy is able to improve the development of children since when they receive some physiotherapy treatment from an early age, it helps improve muscle tone and correct physical problems that may occur.

This technique is indicated for pediatric care, pregnancy and postpartum, with pelvic floor exercises being the most popular for its simplicity and the improvements it produces.

At Dr. Sarwar Physiotherapy Centre in Dwarka, we tell you all the advantages offered by physiotherapeutic treatments:

What are the advantages of physiotherapy?

  • With physiotherapy, greater flexibility is achieved.
  • It improves muscle power and mobility.
  • Physical deterioration is prevented and controlled.
  • They improve the basic functions of the organism.
  • Get pain relief.
  • One of the greatest benefits of physiotherapy is achieved in the treatment of tendinitis. Knee or meniscus ligaments, fibrillary ruptures and ankle sprains.
  • Physical therapy helps us achieve a greater sense of well-being.
  • Prevents injuries when practicing a sport regularly.
The union of the different techniques that we perform in our clinic, facilitate the improvement of health and pain in a short period of time.
Our clinics seek to become the most innovative centers in the province by applying the highest technology in the hands of the best professionals, so we implement this technique to our facilities to achieve better results in the rehabilitation of our patients.
physiotherapy in Dwarka

Role of Physiotherapy in Rehabilitation

Physiotherapy or physical therapy is one of the health sciences dedicated to the study of life, health, diseases and death of the human being from the point of view of human body movement, is characterized by seeking the proper development of the functions that produce the systems of the body, where their good or bad functioning, affect the kinetics or human body movement.

It intervenes when the human being has lost or is at risk of losing or altering temporarily or permanently the proper movement and with it the physical functions through the use of scientifically proven techniques.

manual physiotherapy in dwarka

The physiotherapist’s main therapeutic weapon is his hands, and therefore, manual therapy. The manual techniques most used by the physiotherapist in Dwarka is:

• Massage therapy (massage, lymphatic drainage, deep transverse massage)

• Kinesitherapy

• Articular Manipulative Physiotherapy

• Global Postural Reeducation, empowerment, stretching and re-equilibration of musculoskeletal function

• Articular, fascial and visceral mobilizations

• Manual methods of reeducation of postural tone, synergies and pathological patterns in the case of neurological physiotherapy

The professional in this area receives the title of Physiotherapist. Physiotherapy is a free, independent and autonomous profession.

The World Health Organization (WHO) defines physiotherapy in 1958 as: “the science of treatment through physical means, therapeutic exercise, massage therapy, and electrotherapy.” In addition, Physiotherapy in Dwarka includes the execution of electrical and manual tests to determine the value of the affectation and muscular strength, tests to determine the functional capacities, the amplitude of the joint movement and measures of the vital capacity, as well as diagnostic aids for the control of the evolution “.

physiotherapy in dwarka

Applications :

• Traumatology: contractures, sprains, fractures, sports injuries, tendinitis, post-operative recovery, etc.

• Neurology: hemiplegia, sciatica, herniated disc, Parkinson’s, nerve palsies, etc.

• Orthopedics: scoliosis, hyperlordosis, kyphosis, etc.

• Geriatrics: Parkinson’s, loss of mobility and functionality of the elderly patient.

• Sport: prevention and treatment of sports injuries.

• Ergonomics: postural hygiene and back school.

• Respiratory physiotherapy

• Scars: keloids, retractable, traumatic

• Rheumatology: rheumatoid arthritis, fibromyalgia, osteoporosis, osteoarthritis, etc.

• Vascular: circulatory deficit, lymphatic edema, postmastectomy lymphedema, etc.


Scoliosis, Symptoms And Scoliosis Treatment in Dwarka, Delhi

Scoliosis is the curvature of the spine, which occurs in the form of “S” or “C”. Early scoliosis treatment in Dwarka is advisable to prevent the further curvature of the spine.

Scoliosis Treatment in Dwarka

Scoliosis can be:

  • Congenital: caused by vertebral abnormalities present at birth
  • Idiopathic: the unknown cause, sub-classified in turn as infantile, juvenile, adolescent or adult according to the start date occurred.
  • Neuronal: having developed as a secondary symptom of another spina bifida disease, cerebral palsy, spinal muscular atrophy or physical trauma.

You can also differentiate between:

  • Structural: The curvature of the spine is permanent. The cause of this problem can be a stroke, a disease or a defect from birth.
  • Non-structural: when the curvature is only temporary and the column has its normal structure. The specialist tries to correct it.

Scoliosis or abnormal curvature of the spine affects approximately 3% of the population. Mild cases may not affect daily life. But severe cases can be painful and limit normal activity.

 Causes of Scoliosis

We can talk about genetic inheritance, neuromuscular problems and unequal length of limbs, congenital spinal deformities (present at birth, whether they are inherited or caused by the environment)

Other causes for scoliosis include cerebral palsy, spina bifida, muscular dystrophy, spinal muscular atrophy, and tumors. The vast majority of cases of scoliosis have no known cause.


According to the best physiotherapist in Dwarka, the symptoms vary. We can make a list of possible common patterns in the vast majority of affected patients:

  • Uneven waist
  • Support of the whole body on one side
  • The appearance of the high hip, prominent
  • Head not centered directly on the pelvis
  • Thoracic boxes at different heights
  • Shoulders at different heights, one shoulder blade more prominent than the other
  • Changes in the appearance or texture of the skin lining the spine
  • Costal prominence when crouching

Typically, scoliosis appears at ages ranging from 10 to 12 years of age. Affected children do not usually have pain. Apart from the altered body postures, it is normal that the patient does not show symptoms until he reaches 30 years of age. With this age begin to manifest discomfort in the deviated area, usually produced by staying for a long time sitting or standing.

Due to the permanent deviation of the spine, it begins to wear out (degeneration) so that the discomfort associated with scoliosis increases with time. If it is not treated properly, as the patient’s age progresses, severe symptoms are caused by the permanent shortening of the torso, which can trigger a decrease in the functions of the heart and lungs.

Scoliosis Treatment in Dwarka, Delhi

In cases of idiopathic scoliosis, no treatment is needed, but regular follow-up by a professional physiotherapist in Dwarka.

When the patient is still growing, an orthopedic brace & physiotherapy in Dwarka is recommended. The corset prevents a greater curvature. There are many types and the medical professional, as well as the advice of the orthopaedic in West Delhi, will recommend the one that best suits your needs based on the curvature as well as the location of the same and the growth phase of the patient.

The corsets for the back work best in people over 10 years old and do not work for those with congenital or neuromuscular scoliosis.

How to prevent scoliosis?

Scoliosis usually appears after 10 years of age, even in adolescence, which is when growth is faster. It is very important to keep in mind that once you come of age, it is more complicated to prevent it because your back is formed.

Here are some tips to find out if your child can suffer from scoliosis:

  1. Observe the alignment of the vertebrae: try to make your child when he is naked, bend down and reach with his hands to touch the ground. In that position, the vertebrae are visible under the skin and you can see if they are aligned or form some kind of curve.
  2. Observe the possible dysmetria in the legs or hips: This factor can be the main cause of the deviation of the spine. It is produced to compensate the imbalance and the head can be straight.
  3. Maintain proper postures: That your child has a good body posture when sitting helps to prevent this disease. The practice of sports such as swimming is one of the best remedies for scoliosis.

Practice activities that strengthen the muscles of the back as well as improve posture: swimming, yoga, pilates, … and follow the guidance given for Scoliosis Treatment in Dwarka.


In Dr. Sarwar Physiotherapy Centre in Dwarka, we have great physiotherapists who have worked for years with patients with hemiplegia, confirming a great improvement in their disease.

If you, or an acquaintance or relative, have any hemiplegia, do not hesitate to contact us, and without any commitment on your part, we will inform you of everything we can do so that this person can recover its functionality.

What is hemiplegia?

The hemiplegia is complete or incomplete paralysis of half the body. When it appears acutely and quickly it is called a cerebrovascular accident, and it is usually caused by an embolism or hemorrhage.

Whatever the cause, an area of ​​the brain is without adequate blood supply and what is known as cerebral infarction appears. The effect on the body is paralysis and loss of brain functions on the affected side.

The lesions caused by hemiplegia affect the movement and sensation of part of the face, arm, leg, or both limbs of the middle of the body. Often, other functions such as vision, hearing, speech, and reasoning ability are diminished.

Hemiplegia can affect people of any age, although the most at risk group are people of medium and advanced age, usually men. In addition, another characteristic of this disease is that the lesion on a specific side of the brain produces hemiplegia on the opposite side.

What causes hemiplegia?

The most frequent cause is a stroke, which interrupts the blood supply in a certain area of ​​the brain. By extension, necrosis or brain tissue death occurs.

Sometimes hemiplegia is the first symptom of the presence of a brain tumor. The injury can also be caused by meningitis, severe seizures, or severe head injury.

What symptoms does hemiplegia have?

These patients have an inability or deficit to move the affected side, which causes:

  1. Rigidity.
  2. Difficulty walking, or to do it in a coordinated way.
  3. Balance problems
  4. Impossibility or difficulty to pick up and hold objects, as well as perform precise movements.

Evolution of Hemiplegia

The hemiplegic patient usually goes through three phases:

Acute or stroke phase: this is the most critical phase, just after the stroke. The main objective is the medical stabilization of the person. Today, there are specialized stroke units in many hospitals, which carry out the most immediate treatment.

Occasionally, the stroke does not take place abruptly, but there are some previous signs such as problems of vision, speech, changes in behavior, headaches or dizziness, among others. If these patients attend the hospital early, they can be detected without the most acute phase taking place.

Stabilization phase: in it the patient, who has left the stroke phase, shows signs of confusion and disorientation in spacetime. It is also here where alterations in the language are appreciated, in case there are any, especially if the affectation has been on the left side of the brain.

Recovery phase: in this stage, the patient is evolving towards an improvement.

After the most acute phase, during the phases of stabilization and recovery, hemiplegia passes, in turn, through two phases:

  1. Flaccid phase: in it, the patient cannot move the damaged side, tends not to use it by decreasing the sensitivity and awareness about it. In this first stage, the passive movements of the joints are not limited.
  2. Spastic phase: spasticity gradually appears. This means that muscle tone increases greatly and steadily. This causes a fixed posture, which can cause the joints to become stiffer. Normally, the arm tends to be attached to the body, in internal rotation with flexion of the elbow, wrist, and fingers. In the lower limb, both flexors and extensors are affected, which can make it possible to stand and walk.

The rehabilitation work with physiotherapy in Dwarka should be as early as possible, starting once the patient is in the stabilization phase. The first six months after the damage occurs, the brain has a greater capacity for recovery, but in more advanced stages the patient can also continue to progress in their recovery thanks to plasticity.

In this type of pathologies of neurological origin, it is important, in the first phases, the maintenance of mobility to avoid incorrect postures or deformities. In successive phases of the treatment, our objective will be mainly the improvement of the mobility and the increase of the independence of the patient

What is the physiotherapy treatment of hemiplegia?

The treatment of physiotherapy in hemiplegia is necessary since it is mainly aimed at improving movement and recovering functionality. It is also very important to prevent complications such as pressure ulcers, vascular problems, pneumonia, falls, etc.

This treatment will vary depending on the severity of the patient but, broadly speaking, the objectives of physiotherapy would be:

  1. Decrease pain
  2. Improve general mobility
  3. Reduce spasticity, which is the sustained contraction of the musculature due to the involvement of the nervous system. This causes the patients a lot of rigidity.
  4. Reeducate of the march
  5. Improve balance
  6. Recover functionality in the upper limb, to catch objects, grab them and hold them.
  7. Avoid respiratory and vascular complications

Frequently, these patients have a painful shoulder syndrome, which can be the cause of the pathology itself or, sometimes, due to incorrect mobilizations of the caregiver.
From home physiotherapist in Dwarka, caregivers are taught the appropriate guidelines so that they can help patients to change their position correctly and without hurting themselves.

The rehabilitation measures will depend on the damaged brain area and the functions affected in each case.


The hamstring injury is characterized by severe pain in the back of the thigh. It is a very common injury in athletes who usually suffer from breaks in the femoral biceps.

What are the Hamstrings?

The hamstrings are a group of three muscles that run down the back of the thigh, originating in the ischium (one of the bones of the hip) and inserted into the tibia and fibula. It is a muscular group of great tendinous force which makes it a perfect candidate to suffer ruptures and tendinopathies.

The injuries of the muscles of the posterior thigh region appear within the group of the most prevalent.

In its concentric movement, the hamstrings act as extensions of the hip (assisting the gluteus in its function) and knee flexors.

Causes of a hamstring injury

  • A strong impact or fatigue are the main causes of the injury of hamstrings however there are other reasons that give rise to this injury such as sports that require a great effort of muscular hyperextension as is the case of football, martial arts, basketball, …
  • Excess weight coupled with a lack of activity can cause the person to have to make an effort (crossing the street with the red light, leaving behind the bus, …) the hamstring injury takes place.
  • Cold weather favors this injury as does dehydration.
  • If we have a lesion in the biceps femoris, that can generate a hamstring injury. The injury can start from a small break in the femoral biceps; when the break appears to be completely healed (healed), the adjacent muscle fibers are broken, and with the healing of these, a new break of the adjacent fibers ensues, and so on. It is known as a rack-and-pinion injury.

Treatment of hamstring injury

In the first place when we suffer a muscular injury physiotherapist in Dwarka suggests to apply what is known as the RICE protocol:

Rest: We leave the activity immediately and rest the affected area.

Ice: We apply ice on the affected muscle area.

Compression: We put a compression bandage to avoid the increase in swelling.

Elevation: We will place the affected muscle in an elevated position to avoid the accumulation of fluid and its consequent hematoma.

How to avoid hamstring injury

The best physiotherapist in Dwarka will always recommend the stretching of the hamstring muscles in a slow and delicate way until you feel a slight tension. Avoid practicing sports in excessively cold climates and apply heat to the hamstring muscles before performing a sports activity.

One of the most effective exercises in the prevention of hamstring injuries is the one known as Nordic Hamstring:

The injuries of the hamstring muscles are dreaded, complex and long and difficult recovery pathologies.

Do you suffer from “frozen shoulder”?

Maybe you have never heard this expression. And is that this disorder is not as well known as osteoarthritis or tendinitis but it is quite frequent, especially in women. Do you feel pain and stiffness? Attentive, because maybe it’s your case.

Physiotherapist in Dwarka calculates that between 3 and 5% of the population will suffer the so-called “frozen shoulder” at some point in their life. Although initially, this percentage may seem low, it increases considerably among certain groups.

80-90% of cases occur in women between 40 and 70 years, especially after menopause (from 50). But they are not the only ones affected. We tell you what this pathology consists of, how to identify its symptoms, which people are more at risk of suffering it, and what treatments exist to overcome it.


The medical term is adhesive or retractable capsulitis, although the same specialists use the expression “frozen shoulder” because it is much more graphic and easy to understand.

This disorder begins causing a very intense pain in the shoulder that usually gets worse at night. This usually starts suddenly and without a cause that justifies it (bad gesture, injury, etc.).

After a while, the person who suffers begin to notice a stiffness in the joint that ends up in the difficulty or inability to move the shoulder normally. Hence, the term “frozen shoulder.”

The immobility increases progressively until the person is unable to perform such habitual gestures as raising the arm and passing the hand over the head or carrying it towards the back too, for example, fastening the bra, knotting the apron or scratching.

This disorder occurs when there is inflammation in the capsule of the joint, which hinders the mobility of the ligaments that unite the bones that make up the shoulder. However, the cause that causes this inflammation is still unknown.


Although the reason is not known either, it is demonstrated that certain people are more at risk of suffering from “frozen shoulder”. And is that this disorder is associated with the following factors or pathologies:

  • Hormonal changes. The majority of cases occur in women over 40 years, and especially after menopause.
  • Diabetes. People who suffer from this disease also have a higher risk of suffering from “frozen shoulder”.
  • Thyroid problems Whether you suffer from hypothyroidism or hyperthyroidism.
  • Heart surgery. People who have cardiovascular problems and have undergone open-heart surgery are also among the risk groups.
  • Shoulder injuries Having fractures, surgery on this joint and its immobilization for a while may favor adhesive capsulitis.

If you are in one of these risk groups, you should be alert to the first symptoms, since early diagnosis can help to make the recovery more favorable.

In addition, people with diabetes or with thyroid problems can reduce the risk of suffering “frozen shoulder” if they maintain good control of their disease.


Although in most cases recovery of shoulder mobility is total, the process is very slow and frozen shoulder treatment in Dwarka can last between 6 months and 2 years.

Although sometimes the “frozen shoulder” heals itself after 18-24 months, without treatment and spontaneously, it is advisable to go to the best physiotherapist in Dwarka as soon as possible since the treatment can advance the process, alleviate the symptoms and prevent mobility is reduced.

The physiotherapy doctor in Dwarka will assess the most appropriate treatment according to the phase of the disorder in which the patient is:

  1. Inflammatory phase. The pain is very intense, especially at night, which makes it difficult to rest. But there are still no mobility problems. At this stage, the best physiotherapy doctor in Dwarka usually prescribes analgesics and anti-inflammatories and advises avoiding those movements that may increase pain. Generally, it is advisable to combine a certain rest with gentle stretching exercises. In those acute cases in which the pain does not decrease, it may be necessary to perform some infiltration of steroids (corticosteroids) in the joint.
  2. Freezing phase. The shoulder begins to show rigidity and mobility problems are increasing, although the pain usually decreases. At this stage, physiotherapy in Dwarka is fundamental, although perseverance is needed. The number of rehabilitation sessions per week will depend on each case, but they can be daily and for several months. Recovery exercises should always be performed by a specialist physiotherapist in Janakpuri, who will also teach the affected person how to perform the stretching exercises correctly at home.
  3. Recovery or defrosting phase. Mobility progressively improves, although it may be necessary to continue doing exercises for a total recovery and to prevent future relapse.

Most people suffering from “frozen shoulder” respond well to this treatment, as long as they are constant both when going to physiotherapy sessions and when performing the exercises indicated at home.

However, in those cases in which a clear improvement is not achieved, it may be necessary to perform surgery. Normally the operation is performed by arthroscopy in Delhi, through small incisions, and with local anesthesia, and the objective is to “free” the ligaments to restore mobility to the shoulder joint.


The shoulder is one of the joints with greater mobility and, therefore, one of the most prone to pain. Therefore, when it does not return in several days it is necessary to go to the orthopaedic in Delhi to make a diagnosis.

In addition to adhesive or retractable capsulitis (“frozen shoulder”), these are the most common problems that can cause pain in this part of the body:

  • Contractures The muscles of the shoulder or cervical muscles contract due to a bad gesture, a bad posture repeated or sustained in time or tension.
  • Calcifications They consist of the accumulation of calcium in the supraspinatus tendon, usually due to minor trauma, tears or inflammation. It usually affects people between 30 and 50 years old.
  • Arthrosis This degenerative disease, in which a loss of cartilage occurs, can also affect the shoulder, as well as other joints such as the knee. In addition to pain and limited mobility, crunches (crepitations) may be felt when moving.
  • Rotator cuff injuries. It is formed by muscles and tendons that provide stability to the bones of the joint and facilitate movement. The tearing or breaking of these tissues by some trauma, sudden movement or wear are some of the most common problems, as well as the inflammation of some tendon (tendonitis).

The symptom of something more serious. When the pain does not vary with the movement, it can be a symptom of some disease that has nothing to do with the shoulder, such as a heart problem (in this case, it is usually accompanied by a feeling of tightness in the chest) or a pulmonary pathology, for example of the pleura. Some types of lung cancer can cause shoulder pain, especially when the tumor is large and press on the area near the joint.