Tag Archives: physiotherapist in Janakpuri

Myofascial-Therapy

What is Myofascial Therapy?

The myofascial therapy consists of a physiotherapy technique that tries to assess and locate restrictions in the myofascial system, for further treatment.

What is the fascial system?

When myofascial therapy is applied by the physiotherapist in Dwarka, it acts on fascial system, which constitutes a fibrous (collagen-rich) set that coats, and penetrates all the muscles, bones, joints and structures of the human body to unify it. Among the main functions of the fascia are to protect these tissues from possible impacts or injuries, as well as to inform the central nervous system of the position, movement and general condition of the body.

When do these restrictions appear?

A structural change in the fascia can cause myofascial dysfunctions, which significantly interfere with the quality of life of the patient, as it causes discomfort and pain.

The causes of onset these dysfunctions can be diverse. We highlight some:

  • Bad postural habits.
  • Local or global prolonged immobilization (bed, plasters, etc.)
  • Repetitive trauma: overuse or misuse (postural and dynamic hygiene at work, poorly executed exercise, excess exercise, overload after a competition, …)
  • Trauma: bumps, falls, …
  • Problems arising after surgical recovery.
  • Inadequate nutrition, intolerances, toxic intake, …
  • Stress-related emotional causes.

How is myofascial therapy applied?

When the physiotherapist in Janakpuri acts on the restrictions, he tries to stimulate the fascia with different techniques of different intensity. In this way, it is possible to provide information to both the tissue and the central nervous system that results, on the one hand, in trophic changes of tissue characteristics at the local level. On the other hand, the central nervous system will receive different information from the tissue causing the discomfort or pain in the patient.

When is myofascial therapy commonly applied?

  • Central and peripheral nervous system dysfunctions.
  • Dysfunctions of circulatory systems.
  • ATM dysfunctions.
  • Rehabilitation of sports injuries.
  • Post-traumatic and post-surgical rehabilitation.
  • Pelvic floor disorders.
  • Respiratory disorders.

Among the most common benefits of myofascial therapy are:

  • Elimination of painful symptoms.
  • Recovery of the function of the locomotive system.
  • Improved circulation of antibodies.
  • Increased blood supply, accelerating healing and healing processes.
  • Reduction in postural and dynamic disorganization of the body
  • A more coordinated and efficient movement
physiotherapy after knee or hip replacement

Hip or Knee Prostheses

From osteoarthritis to a prosthesis

Osteoarthritis is defined as damage and/or wear and tear on a joint that the body cannot repair. This condition leads to the deterioration of the cartilage (the solid elastic material that covers and protects the ends of the bones) and the friction of the bone below it, which will cause pain, stiffness and swelling in the joint. Osteoarthritis can be caused by the normal ageing process or be the result of abnormal stress or injury.

The hips and knees are joints frequently affected by osteoarthritis and it is the main cause that will lead to the replacement of the hip or knee with a prosthesis.

Conservative treatment is considered at an early stage of osteoarthritis. Medication, ice and heat applications can help relieve pain. A consultation with a physiotherapist in Dwarka can be useful in order to maintain good mobility of the joints, reduce muscle tension around and strengthen the surrounding muscles.

When the pain becomes too strong, there is a significant loss of mobility, the function of the person is more and more limited and there has been a failure of conservative treatment, surgery (arthroplasty) becomes the best option.

Definition of arthroplasty

The arthroplasty can be qualified in many ways: total replacement of the hip, total replacement of the knee or more commonly called: prostheses of the hip or the knee.

This surgical procedure, performed by an orthopaedic surgeon in Delhi, consists of replacing the damaged joint with an artificial joint prosthesis. After making an incision at the joint, the surgeon removes damaged bone and cartilage tissue. Then, he reshapes the bone surfaces between which the prosthesis often made of the metal alloy will be inserted. Finally, the orthopedic in Delhi installs the prosthesis intended to replace part or all of the damaged joint and most often fixes it with special instant-hardening cement.

Physiotherapy before and after surgery

Physiotherapy in Dwarka is essential after the operation but is also very relevant before surgery. Recovery from arthroplasty is often faster if the person is in good shape before surgery. The physiotherapist in Janakpuri can, therefore, teach mobility and strengthening exercise program adapted to the pain. He can also teach transfers, positioning, the use of a walking accessory and set realistic goals with the patient before his operation.

Once operated, it is important to respect the restrictions required by the orthopaedic in Delhi who may vary depending on the different approaches used and the condition of the person. Again, a program of mobility exercises, strengthening and transfers will be taught by the best physiotherapist in Dwarka and will evolve over time depending on the recovery of the person. The return to normal function is the objective and the return to sport can be discussed with the attending surgeon according to the evolution.

The speed of recovery varies from one person to another and can be influenced by the initial physical form, the attendance at the exercises taught in physiotherapy and the respect of the advice of the specialists involved.

Do not hesitate to make an appointment with one of our physiotherapists to take charge of your condition linked to osteoarthritis or for your knee or hip prosthesis follow-up.

back pain

Causes of Back Pain

Have you noticed back pain lately?

There are many people who experience back pain during or at the end of the day. This may be due to some pathology or as a consequence of bad gestures and postures in the activities that are carried out daily at work or during sports.

We all have suffered back pain at some point and many times we do not know what causes it. The two most common types of pain are mechanical and inflammatory.

The data does not lie, and it is that according to statistics, 80% of people have suffered or will suffer from this pain at some point in their lives, in many cases becoming chronic.

What are the causes of back pain?

There are many factors that affect and cause back pain to appear, from poor posture or an inappropriate choice of footwear to even psychological and emotional causes.

Despite this, it is almost always associated with a spinal or joint injury due to spinal wear or osteoporosis. When vertebral scoliosis occurs (the spine is curved sideways), very painful muscle contractures can arise.

Types of back pain that exist

Mechanical back pain:

It is the most frequent pain, it is usually described as pulsating pain, it worsens with movement and is relieved with rest. Its cause is mainly a muscle strain or trauma, however, it is most appropriate to receive an accurate diagnosis by your physiotherapist in Dwarka as soon as possible.

Some of its characteristics are:

  • It can occur at any age
  • It is not usually accompanied by morning stiffness and if it does not exceed 30 minutes
  • Its most common cause is usually trauma

Inflammatory back pain:

About 1 in 20 people with chronic back pain is usually of inflammatory origin. There are various diseases that can cause this inflammation and therefore the appearance of pain, some of them quite complicated to diagnose. It is very important to see a physiotherapist in Janakpuri as soon as this pain persists for a long time.

Some characteristics of inflammatory pain:

  • Appears before the age of 40
  • It has a gradual start
  • Pain improves with physical activity
  • Pain does not improve with rest
  • It usually makes you wake up at night
  • Morning stiffness of more than 30 minutes
  • Continued pain of more than 3 months
  • Alternation of pain in the buttocks

The importance of treating back pain on time

The most important thing to keep in mind to treat back ailments is to see a physiotherapy doctor in Dwarka as soon as possible, since, if it takes a long time to treat, the discomfort usually increases over time and once it is established, it is difficult to reverse.
When acute back pain appears, it is usually first treated with pain relievers and muscle relaxants.

Later, when the muscles have relaxed, physiotherapy treatments are usually applied to lessen the pain and lessen the discomfort. It is also recommended to exercise regularly to avoid the risk of pain onset.

arthritis treatment

Maintaining your quality of life after a diagnosis of arthritis

When a diagnosis of inflammatory arthritis is received, many people believe that they will have to stop working, play the sports and hobbies they enjoy, or give up their quality of life.

However, in 2019, it is entirely possible for a person with inflammatory arthritis to maintain their activities if they receive adequate care.

What is arthritis?

The word “arthritis” encompasses a group of diseases that affect the joints of the limbs or the spine. In this article, we will discuss the characteristics of inflammatory arthritis in more detail. This is caused by a dysregulation of the immune system which, for reasons still unknown, attacks healthy cells in the joints or surrounding structures, thereby causing inflammation.

There are over 100 different types of inflammatory arthritis. The most common forms are rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis or even juvenile arthritis.

Arthritis is a fairly common condition: one in five Indians will develop it in their lifetime. Inflammatory arthritis diagnoses can occur at any age and can affect almost any joint in the body. If the disease is diagnosed early and the right treatments are in place, loss of function and disability can be avoided.

What are the symptoms of inflammatory arthritis?

Joint pain is a common phenomenon, which does not necessarily indicate the presence of inflammatory arthritis. A person who experiences the following symptoms for more than six weeks, however, would be advised to consult a doctor for a potential diagnosis.

  • Pain in one or more joints, present even at rest or at night (hands, feet, spine, wrists and jaw are the most commonly affected joints)
  • Prolonged morning stiffness (more than an hour)
  • Presence of swelling in the joints, heat and sometimes redness
  • Difficulty performing simple tasks like closing your hand, walking, getting up from a chair, or sitting down
  • Extreme tiredness

Before going to the doctor, it is important to take note of what increases the pain and what helps to relieve it. We can also inquire with family members to find out if some of our loved ones have arthritis, since some forms are hereditary.

Who is more at risk?

Several risk factors associated with inflammatory arthritis cannot be controlled.

For example, for most forms, the risk increases with age. Certain genetic markers, whether hereditary or not, also play a role, as does sex – rheumatoid arthritis is more common in women, while spondylitis is more common in men, for example.

Certain behaviors can also be adopted to try to reduce the severity and progression of arthritis: avoiding smoking and exercising regularly help to put the odds on its side.

What treatments are available?

Even if inflammatory arthritis cannot be cured, adequate management can help the person affected to continue their activities.

Medicines and complementary arthritis treatment in Delhi is effective in controlling the symptoms of this disease and their consequences. In addition, the intervention of an interdisciplinary team that includes a physiotherapist in Dwarka, but also a rheumatologist in Delhi, a nurse, an occupational therapist, a psychologist and a social worker can allow the person affected to be better equipped to understand and manage his illness.

It should be noted that when arthritis is left untreated, inflammation can permanently damage the joints or even reach certain organs. However, this is an increasingly rare phenomenon these days, since current treatments are effective. They fall into two main categories: pharmacological and non-pharmacological treatments.

Pharmacological treatments

Depending on the results he obtains after his examination and analysis of the diagnostic tests performed, the doctor may prescribe medication for a patient with arthritis. These can include anti-inflammatory drugs, corticosteroid therapy, remission agents, or any other treatment to relieve pain and prevent joint damage.

Non-pharmacological treatments: the role of the professional in physiotherapy

Several non-pharmacological treatments can also be implemented to facilitate the self-management of the person affected. This is where other specialists come in, such as the physiotherapist in Janakpuri.

According to data from arthritis research teams, physiotherapy interventions are recommended to allow people to better understand their disease, reduce pain, control swelling, improve joint mobility, increase their strength, control and muscular endurance.

These improvements ultimately allow for better accomplishment of daily activities, work, leisure and sports.

The physiotherapy doctor in Dwarka first performs a detailed assessment of the condition of the person affected. Subsequently, he recommends a multimodal approach, that is to say that he combines several types of interventions:

  • Teaching various pain management principles
  • Various manual techniques
  • Application of analgesic modalities (thermotherapy, electrotherapy)
  • Support in resuming physical activity
  • Teaching and correction of personalized exercises
  • Teaching and correcting postures to relieve pain
  • Testing and adjusting walking aids as needed
neck pain

Simple Exercises To Relieve Mild Pain In The Neck And Cervical Area

A bad posture when sleeping, a sudden movement or spending hours reading or in front of the computer, with the fixed gaze and remaining static, are common causes of that annoying pain in the neck that causes real discomfort.

It is something that already happens that, in principle, should not be given too much importance, but if that pain is persistent, repeats frequently or appears just when we move, and not at rest, it could be a symptom of some pathology that would need a specific treatment. The physiotherapist in Dwarka explains that cervicalgia is one of the signs that could indicate cervical osteoarthritis.

How to ease the discomfort of poor posture

When it comes to simple pain, which is clearly the result of temporary muscle contracture or accumulated tension in the cervical area after a stressful day, the physiotherapist in Janakpuri advises a series of simple exercises that can greatly relieve the discomforts that arise when moving the neck, also managing to speed recovery so that the pain disappears as soon as possible and we recover our well-being.

When doing neck exercises, it is important to be in a comfortable position, better seated, with a straight back without straining it and maintaining, at all times, normal and fluid breathing. The experts also remember that it is normal to feel discomfort when starting the exercises, although, logically, that pain can never become unbearable and should decrease as the muscles adapt to the demand that we are demanding. If your neck hurts too much when doing the exercises, you should stop immediately.

If you’ve gotten up with torticollis, try sitting in a chair and then roll your neck to the right trying not to raise your shoulders. Hold the pose for a few seconds, and then make the turn to the opposite side. It is a simple movement, but doing it with the neck absolutely stiff is not so easy. The effectiveness lies in making the turn very slowly, to give time to both the cervical and the neck muscles, to gradually eliminate the accumulated tension and regain their normal position.

A second exercise consists of doing the same thing, but this time, slowly tilting the head forward and then repeating backward. In this case, the important thing is to avoid throwing the whole head (and half a trunk) forward.  Effective movement involves getting only the first vertebrae in your spine to move.

To complete the session, act in the same way, but now, turning your head laterally, so that it is those muscles on the sides of your neck that stretch slowly and little by little, you notice relief.

diabetes and physiotherapy

The Relationship of Physiotherapy And Diabetes

Diabetes is a disease defined as a chronic disease that appears when the pancreas does not create insulin, a substance necessary for humans. Due to the increase in diabetics, it is necessary to reflect on this.

There are two types of diabetes, type 1 and type 2, while the first is characterized by the fact that the body is unable to create insulin or produces very little, so insulin must be administered and cannot be prevented. However, the second type does secrete insulin but not enough, and is related to being overweight and can be prevented with healthy habits.

How physiotherapy can help prevent diabetes

Physiotherapy can help prevent diabetes, since it is a moderate physical activity that forces the body to burn fat and toxins, that is, it is like playing sports at a low frequency. In this way, we can avoid or delay type 2 diabetes, but the physiotherapist in Dwarka must accompany the patient while doing personalized exercises.

On the other hand, people who have diabetes usually have other problems throughout their lives, as a consequence of the disease, for example, they suffer from carpal tunnel syndrome, osteoarthritis or neuropathies, they are usually pathologies palliated and treated with physiotherapeutic techniques. that greatly improve patient life.

It is important to remember that all this must be supervised by a professional, who gives us advice on healthy habits, a daily exercise chart that does not damage our joints or muscles and that we can achieve, and above all take into account the diet and eliminate bad habits like tobacco or alcohol.

How to perform a good warm-up that helps exercise?

Warm-up our muscles and joints are all those exercises or slight movements that we perform so that our body is prepared, like our mind, before large overexertion that we are going to perform. The goal of this is to prevent injuries.

This is done by all professional athletes since it is important for them to avoid problems that prevent them from practicing the sport, so even if you are a runner or volleyball player, you always have to warm up, to avoid injuries such as ligament rupture or problems such as sprains.

In a good warm-up, we must include different exercises. The first thing is joint movement, move all the joints that we are going to force while exercising and thus avoid breakage or sprains. Cardiovascular, it is necessary to activate the heart, with a career at small intensity will be more than enough, increasing our pulse is essential.

On the other hand, gentle stretching and if you can be moving, no static stretching, this way we prepare ligaments and body tissues. Relative movements especially in those parts of the body that you are going to use the most, such as shoulders or wrists, or perhaps ankle.

The objectives of warming are:

Prepare the muscles for intense sport, have active coordination, prepare the system in general and the group of muscles that we are going to use in particular, and above all it helps us to concentrate.

To do sports, to do sports well, it is necessary to concentrate. In the same way that to study we cannot start with the most complicated because we would not get to understand anything, with this the same thing happens, our body collapses, our mind becomes frustrated and in the end we abandon, so it is necessary to go slowly, increasing the intensity, for our mood and for our mental state.

To all this you have to contribute more factors, such as the age of the person, since, at older age, you will need more warming, in the same way, an overweight person will do sports at low intensity and will need help from a physiotherapist in Janakpuri to do their sports sessions and its warming, in this way it will prevent any type of injury.

For all these reasons, whether you are a professional athlete or not, I advise you to go to a professional, a physiotherapist who knows how to set the necessary warm-up guidelines to prevent injuries and that best adapt to the type of sport you do.

role of physiotherapy

Pains That Can Be Relieved With The Help Of Physiotherapy

Physiotherapy is part of allopathic medicine, with positive and noninvasive effects on many conditions. In the case of acute, painful episodes, the role of physiotherapy in Dwarka is to decrease the pain level by specific means such as electrotherapy, manual therapy, postures or massage.

Moreover, physiotherapy is one of the best and most effective methods of prevention, but also the recovery of a wide range of diseases, being entirely a natural method that has no adverse effects, thus not being risky for patients. The only condition is that it is properly applied by the approved physiotherapist in Dwarka.

The benefits of physiotherapy

  • Increases joint mobility and keeps them healthy for as long as possible. Physiotherapy has real vasodilatory and trophic effects, leading to increased joint mobility.
  • It has an anti-inflammatory and anti-allergic effect, being a very good method of prevention, but also of treating the existing inflammations following a trauma. In addition, it alleviates or reduces existing pain.
  • The physiotherapy procedures can have on the body a beneficial action of relaxation, leading to the reduction of insomnia and favoring sleep. They also reduce the level of stress in the body and combat mental and physical fatigue.
  • Reduces distressing symptoms such as muscle pain, inflammation, contracture, stimulates blood circulation and therefore stimulates cell repair, promotes lymphatic drainage, reduces functional deficiencies, improves scars and aesthetic stretch marks, tones muscle mass and skin, helps in anti-cell treatment and is adjuvant in various diets improves peripheral circulation, accelerates the healing of degenerative diseases, increases cellular metabolism.

role of physiotherapy

When physiotherapy is indicated

  • Musculoskeletal pain, which is based on an inflammatory cause such as lumbalgia, cervicalgia, tendonitis, bursitis, sprains, carpal tunnel syndrome.
  • Muscular atrophy, which occurs due to prolonged immobilization in bed: gypsum, orthosis or prolonged decubitus.
  • Neuralgia: sciatica, intercostal neuralgia.
  • Peripheral features such as facial resemblance, radial nerve resemblance.
  • Chronic degenerative rheumatism, spondylosis, coxarthrosis, gonarthrosis, osteoarthritis of the shoulder, peripheral osteoarthritis.
  • Lombosciatica, discopathy, disc herniation, sciatica.
  • Posture disorders such as kyphosis or scoliosis.
  • Chronic inflammatory rheumatism: arthritis, ankylosing spondylosis, rheumatoid polyarthritis, reactive arthritis.
  • Post-traumatic sequelae, following a sprain or fracture.
  • Neurological sequelae: resemblance, paralysis, sequelae after stroke (stroke), multiple sclerosis, Parkinson’s disease.
  • Fatigue, stress, insomnia, agitation, depression.
  • Edema, fibrous, mixed cellulite.

In conclusion, it is advisable to remember that physiotherapy procedures speed up healing, relieve pain and stimulate the secretion of endorphins, all of which provide the patient with optimal health.

backache in office

Backache in the Office

Physical inactivity at work is often cited as one of the main causes of back pain. However, the cause of our pain is not always what we believe and it may be that the sitting position is not the cause of all our worries. Dr. Gholam Sarwar, a physiotherapist in Dwarka, suggests that you find out more about the back pain encountered in the office and gives you some tips to remedy it. Ready to move?

Back pain and sitting position: cause or aggravating factor?

In light of the latest scientific studies, it would seem that working in an office, and especially in a sitting position, does not specifically increase the risk of back injuries. Indeed, we will speak more of aggravating factors than of real cause. It would, therefore, be wrong to say that an office worker is more at risk of back pain than any other category of the population.

However, in case of back pain, it is obvious that maintaining a prolonged sitting position may worsen the situation.

Therefore, even if we do not talk about a cause, maintaining the sitting position remains the main problem when dealing with back pain in the office. After one hour of sitting work, muscle fatigue can be felt in the transverse muscle and the internal oblique muscle of the abdomen, two important stabilizing muscles of the back.

The prolonged sitting position has also been shown to exert pressure on the discs, which can cause the intervertebral discs to sag.

The essentials to have a healthy back at work

Move regularly

When working in a company, it is not always easy to adapt to your work station and sitting is often one of the only possibilities. If you have to work while sitting, consider moving and stimulating your structures and muscles. It is strongly recommended to take a break every hour in order to get up and stretch.

Adapt your work environment

It is important to alternate and vary the positions as much as possible (sitting, standing, squatting, etc.). The goal is to allow your body to change position several times during the day so as not to always stimulate the same structures. An adjustable workstation, which allows you to work both standing and seated, is the ideal solution. Meetings and other professional activities can also be conducted differently to keep you moving.

For example, meetings or conferences can be organized in a place that favors walking or that will allow the speaker and his listeners to move.

Choose a good position

In order to promote good back health, some advice on your sitting posture can be useful:

  • Press your lower back to your chair (use a towel or cushion to press your back).
  • Bend your knees.
  • Put your feet on the ground.
  • Keep your arms close to your body and press your forearms on the armrests of the chair to reduce the pressure on your back.

office-worker-back-pain

Office back pain and physiotherapy

Are you worried about your back pain? Do not hesitate to consult a physiotherapy doctor in Dwarka. Following the evaluation of his patient’s condition, the physiotherapist in Janakpuri will be able to determine the various issues involved. The evaluation will make it possible to verify whether or not the patient suffers from joint restrictions, loss of mobility, muscular weakness, etc.

The physiotherapy professional can then use certain manual therapy techniques at his physiotherapy clinic in Dwarka such as mobilizations, stretching techniques, and muscle relaxation techniques in order to resolve these problems. Both in terms of prevention and treatment, the best physiotherapist in Dwarka will advise on the patient’s position and ergonomics. He may also prescribe strengthening exercises that will limit the effects of muscle fatigue.

It is important to remember that patient education and awareness plays a central role in their healing. The patient will be able to become independent and carry out the small daily gestures himself which will improve his condition.

Pelvic Floor

Tips For Keeping The Pelvic Floor In Form Before And After Delivery

Every day there is more physiotherapist in Dwarka specialized in treating pelvic floor conditions, perhaps as a result of increased awareness of the importance of strengthening this set of ligaments and muscles.

The main function of the pelvic floor is to keep and hold the bladder, uterus, and rectum in the proper position, against the force of gravity. Hence the essential care of this structure to prevent and improve conditions that can become conditions of the quality of life of a good number of people. Despite this, we still have a long way to go to match some of the countries that are more advanced in this area.

The weakening of the pelvic floor can have different consequences: prolapse of abdominal viscera, sexual dysfunctions or fecal and urinary incontinence, suffered in our country by 45% of women throughout their lives, but, why this weakening?

The causes are multiple and disparate. Genetic factors come into play – 2 out of 10 women have inherited dysfunction – bad habits such as holding urine regularly, obesity, age, practicing certain impact sports or pregnancy. We will focus on the latter, since it is precisely at this stage that the female structure suffers from the greater intensity, making it essential to take care and exercise in a conscious way the pelvic muscles. It is also here where the figure of the physiotherapist acquires an important role, supervising and guiding the steps of future mothers.

Benefits of Pelvic Floor Work

The benefits of pelvic floor work during maternity are many: avoid urinary incontinence typical of this stage; prevents the prolapse of the uterus, bladder or other related organs; or decreases the possibility of tears, facilitating recovery after childbirth.

What kind of exercises are recommended?

There are different options, the most famous, Kegel exercises. These exercises developed in the 40s were named after Dr. Arnold Kegel. Their discovery was a before and after for women suffering from urinary incontinence after childbirth since previously, they could only go to surgical techniques of different results. Currently, they are used to prevent and cope with any condition in both pregnancy and childbirth and postpartum.

The effectiveness of the exercises depends largely on the perseverance and discipline with which they are carried out, as well as their good practice. It is not easy to differentiate the pelvic floor muscles, hence the first step is to locate it. The results of this technique are achieved with some patience but they are positive.

pelvic floor exercise

Some exercises to strengthen the pelvic floor:

The slow and fast: The first is to contract the muscles, such as stopping the urine, and relax them, 5 seconds at each step. The fast, meanwhile, would be done in the same way, but more dynamically for a couple of minutes, reaching 50 repetitions. Breathing is important in both scenarios.

The elevator: Considering the vagina a tube with ring-shaped sections one above the other, consists of tensioning each of these sections independently as properly as an elevator climbs floors. It requires concentration, but it is one of the most effective.

The wave: Some muscles form rings around the urethra, vagina, and anus. The exercise consists of stressing them and relaxing them from front to back and vice versa.

Although these exercises are the best known, there are also other techniques that tone and shape the pelvic floor muscles and abdominal area. One of them is yoga or pilates.

In short, the conditions derived from the weakening of the pelvic floor pose serious social problems, sometimes with psychological consequences. In the maternity stage, the good health of the pelvic structure acquires an important nuance, since it depends on a rapid recovery or a more bearable delivery. A multidisciplinary approach is essential in this field, in which different specialists, including physiotherapist in Janakpuri, face together both the prevention and treatment of these types of conditions, every day more visible and normalized.

Fibromyalgia

Fibromyalgia and chronic pain: improving one’s living condition through physiotherapy

Fibromyalgia is a common disease that affects approximately one in thirty Indians. This disease, particularly present in women, causes dysregulation of the pain mechanisms on a daily basis, giving rise to more or less intense episodes of pain and fatigue.

Physiotherapy can play an important role in the treatment of this disease, especially in improving the living conditions of people who have it.

Fibromyalgia: causes still unknown

Although fibromyalgia is a known disease, its causes have not yet been explained. This disease causes chronic muscle pain in people who have it, but there is no visible lesion in the muscles to understand them. However, certain plausible factors are currently taken into account by researchers:

  • physiological abnormalities of the nervous system;
  • genetic factors;
  • one or more periods of intense stress.

Everyday symptoms

If the causes of fibromyalgia are still not understood, the symptoms of this disease are well known.

Tiredness

Everyday fatigue, also called chronic fatigue, rises to the top of the list of symptoms. The person may suffer from a lack of sleep or feel that their sleep is not restful (feeling of tiredness upon waking). Persistent and intense pain also has a strong impact on fatigue.

Pain

Chronic pain is also an important symptom of this disease. There are two types of pain:

  • irregular and diffuse muscle pain that causes tension throughout the body, which can be accompanied by stiffness upon waking and pain when touched in certain places and sometimes even on the whole body. The neck and shoulders are usually the first painful spots, followed by the back, chest, arms, and legs;
  • constant pain that varies depending on the physical activity and emotional state of the individual.

Other symptoms

Other less characteristic symptoms may also be added. We then talk about headaches (migraines), anxiety, depression, difficulty concentrating, irritable bowel syndrome, irritable bladder or even increased sense of acuity.

Fibromyalgia treatment

The benefits of physiotherapy on the daily life of people with fibromyalgia

To date, there is no treatment recognized as being 100% effective. However, it has been proven that an interdisciplinary approach and a strong involvement of the patient in his treatment prove to be very effective in combating the disease.

Therefore, physiotherapy in Dwarka can become a valuable ally to help the patient manage his pain and improve his situation. The physiotherapist in Dwarka works on different aspects:

  • the reduction of tensions;
  • improving endurance to daily activities (life and work);
  • resumption of physical activity;
  • the release of certain joints;
  • pain management.

Its objective is to give back control of his life (at the physical level) to the person affected.

So, to make a difference, a collaboration between the physiotherapy professional and his patient is crucial. The physiotherapist must understand the reality of the patient and try to define daily goals that can motivate him. The physiotherapist also suggests working to set simple goals that will allow the patient to quickly see results.

In addition, according to a physiotherapy doctor in Dwarka, the RPG approach is excellent for treating fibromyalgia since it makes it possible to make small differences in the daily lives of people with Alzheimer’s. This active approach allows the patient to become aware of the situation of his body in space while helping him to identify the movements that cause or intensify his pain. It is, therefore, easier for him to modify his posture and movements to reduce his pain, regain confidence and optimize his standard of living.

Since each case is different and there is no single treatment, the physiotherapist in Janakpuri may use different methods that take into account the physical capacity and emotional state of each individual. Here are some of the methods that can be used:

  • stretching of the muscle chains to reduce tension;
  • adapted physical training;
  • exercises to modify the perception of the body in space;
  • water exercises;
  • exercises to do at home to help you resume daily tasks and physical activity.