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hijama therapy in delhi

Benefits of Cupping (Hijama)

Cupping (Hijama Therapy) is an ancient medical method that has been used for many diseases and is currently used as part of alternative medicine.

Cupping is based on suction by using cups on the positions of pain either using the joints of the output of the rotten blood and so-called wet cupping or without the parchment and so-called Cupping dry.

Benefits of cupping

  • Activate blood circulation and smooth the arteries and veins.
  • Activate hair regrowth.
  • Enclose power paths.
  • Strengthen the body’s immune system.
  • Activation of the organs of the brain, movement, speech, hearing, perception, and memory.
  • Absorption of toxins and the effects of drugs from the body.
  • Treatment of blood pressure.
  • Treat headaches of all kinds.
  • Treatment of depression and stress.
  • Treatment of diabetes, obesity, and thinness.
  • Energizing different body organs.

Conditions of cupping


There is a difference in many practices before cupping, and depending on the reason for which cupping was conducted and based on scientific grounds, cupping was divided into the following:

Cupping therapy

  • It is not required that the complainant is fasting but it is advisable to refrain from eating for two to three hours before cupping.
  • Good at any time of the day.

Cupping preventive

  • Be a buffoon fasting.
  • Preferably in the morning to increase the proportion of natural cortisone in the body in the morning.
  • It is preferable not to do ghusl before cupping.
  • It is not recommended to perform cupping on a very cold night.

During the Cupping Process:

  • The protagonist must be calm and relaxed.
  • It is preferable to eat any juice or sugar drink at the end of cupping.
  • The assailant should inform the person who is performing the cupping in case of nausea or dizziness.

Places of Cupping:

There are of course scientific foundations to determine the location of cupping appropriate depending on the circumstances of each case and place of pain, including:

  • Work on power lines in the body.
  • Work on nerve positions for reactions.
  • Works on the lymph nodes.
  • Benefits of cupping for women:
  • Balance the work of hormones in the body.
  • Strengthens your immune system.
  • Described for sciatica and gout.
  • Treats rheumatism and neck and shoulder pain.

Benefits of cupping for men:

  • Increase hair density and strengthen follicles.
  • Eliminate muscle tension by stimulating lactin.
  • Cupping is an effective treatment for smokers; it detoxifies the body.
  • Cupping has a great effect on the sexual ability of the man as it activates blood circulation.


Back Pain During Pregnancy

During pregnancy, and more specifically in the third trimester of pregnancy, back pain is very common, especially in the lower back. This pain affects almost 50% of pregnant women becoming one of the enemies of many pregnant women to appear in their day today.

back pain in pregnancy

This pain is due to 2 factors: joint hypermobility due to the hormone relaxin, necessary for the fetus and to facilitate childbirth, and the posture that is adopted after the growth of the uterus and the distension or separation of the muscles of the area abdominal. If we add an increase in belly weight to these two factors, it will cause, in most cases, an increase in the curvature of the lower back, as well as a weakening of the pelvic floor. Both events will cause the center of gravity to vary and will involve increasing the curvature of the lumbar.

It is very important that lumbar pains are not chronicled or lengthened after childbirth, as they increase the chances of suffering from urinary incontinence.

To prevent and relieve back pain you can perform some activities such as postural control exercises, swimming, and pilates for pregnant women, as well as go to a physiotherapist in Janakpuri specializing in urogynecological physiotherapy and obstetrics to assess each specific case and give the best diagnosis.

5 recommendations during pregnancy

  • Postural hygiene: do not forget to maintain a correct posture both lying, sitting or when standing, a good way is to change positions frequently, to avoid adopting bad habits.
  • Footwear: during this stage, you should try to avoid high heels as they increase muscle imbalances, better to wear comfortable shoes.
  • Physical exercise: do not stop exercising even if you are pregnant. It is important to rest when you need it but you should not forget to move as much as possible unless the gynecologist recommends absolute rest.
  • Relaxation: learn relaxation techniques that will help you at times when you may have discomfort, during labor with contractions and also for postpartum.
  • Sleep: Try to sleep on your side, with your knees slightly bent and, if possible, with a pillow between them.

A physiotherapist doctor in Dwarka specialized in urogynecology will be able to help you and personalize the treatment to follow in your day to day to get relief and, in the best case, make lumbar pain disappear during pregnancy.

muscle pain management

Muscle pain management at home: how physical therapists can help

Pain is a subjective and personal unpleasant experience and lacks a lot of evaluation experts to establish the most effective therapy for the patient. Already the painful sensation of muscle pain is caused by chronic inflammation of the region or acute manifestations resulting from trauma.

Knowing the complexity of this treatment and the possibility of encountering this situation in home environments, physiotherapist doctor in Dwarka must understand the related pathophysiological processes and the most commonly used therapies.

So if you want to know how to manage the pain of muscular origin in homecare regimen, stay here and understand more!

muscle pain management in dwarka


Carefully evaluate the patient’s muscle injury

When facing muscle pain, a patient who is in-home care, you must be careful. This is because the diagnostic methods are just the touch and reporting of the affected regions, which in itself is a limitation.

Then it is important to get the information about the onset of symptoms, intensity, degree of discomfort and is related to domestic falls or other incidents.

Analyze the contributing factors of pain sensation

Muscle pain is a manifestation that simultaneously generates feelings of fear, nervousness, lack of patience and others that must be weighed. However, these emotions also mask other important factors.

Therefore, it is advisable that the physiotherapist check for objects that are worsening the pain sensation in the affected area, if the patient’s diet contains a substance with inflammatory and even if caregivers are performing the exercises correctly in patients.

Thus, in addition to the used furniture and accessories (bed, shower chair, crutches, armrests, etc.) it is necessary to observe the clothes that the patient uses, whether he is staying very much in a position, if the accessories used in locomotion or hygiene they are too worn, among other variables.

Propose interventions gradually

The patient who is with muscle pain feels anxious for the elimination of this discomfort and uneasy about the intervention because he fears the worsening of symptoms.

Thus it is interesting to start with gradual techniques relating to muscle relaxation, elimination or reduction of us in the muscles to further establish deeper therapies.

This ensures a therapeutic relationship based on trust, and more adherence to treatment, enabling reduction or elimination of significant reported soreness initially.

However, it is important to educate the patient about the possibility of becoming chronic pain due to established pathophysiological process and in these situations, the physical therapy exercises lessen this problem, but can not eliminate it completely.

Muscle pain is an unpleasant sensation that affects patients after a joint disease or general trauma. The evaluation of this symptom in the home environment should include the main characteristics of the patient, emotionally involved and techniques used. Also, it is crucial that interventions gradually to avoid medical complications.

Role of Physiotherapy in Rehabilitation

Physiotherapy or physical therapy is one of the health sciences dedicated to the study of life, health, diseases and death of the human being from the point of view of human body movement, is characterized by seeking the proper development of the functions that produce the systems of the body, where their good or bad functioning, affect the kinetics or human body movement.

It intervenes when the human being has lost or is at risk of losing or altering temporarily or permanently the proper movement and with it the physical functions through the use of scientifically proven techniques.

manual physiotherapy in dwarka

The physiotherapist’s main therapeutic weapon is his hands, and therefore, manual therapy. The manual techniques most used by the physiotherapist in Dwarka is:

• Massage therapy (massage, lymphatic drainage, deep transverse massage)

• Kinesitherapy

• Articular Manipulative Physiotherapy

• Global Postural Reeducation, empowerment, stretching and re-equilibration of musculoskeletal function

• Articular, fascial and visceral mobilizations

• Manual methods of reeducation of postural tone, synergies and pathological patterns in the case of neurological physiotherapy

The professional in this area receives the title of Physiotherapist. Physiotherapy is a free, independent and autonomous profession.

The World Health Organization (WHO) defines physiotherapy in 1958 as: “the science of treatment through physical means, therapeutic exercise, massage therapy, and electrotherapy.” In addition, Physiotherapy in Dwarka includes the execution of electrical and manual tests to determine the value of the affectation and muscular strength, tests to determine the functional capacities, the amplitude of the joint movement and measures of the vital capacity, as well as diagnostic aids for the control of the evolution “.

physiotherapy in dwarka

Applications :

• Traumatology: contractures, sprains, fractures, sports injuries, tendinitis, post-operative recovery, etc.

• Neurology: hemiplegia, sciatica, herniated disc, Parkinson’s, nerve palsies, etc.

• Orthopedics: scoliosis, hyperlordosis, kyphosis, etc.

• Geriatrics: Parkinson’s, loss of mobility and functionality of the elderly patient.

• Sport: prevention and treatment of sports injuries.

• Ergonomics: postural hygiene and back school.

• Respiratory physiotherapy

• Scars: keloids, retractable, traumatic

• Rheumatology: rheumatoid arthritis, fibromyalgia, osteoporosis, osteoarthritis, etc.

• Vascular: circulatory deficit, lymphatic edema, postmastectomy lymphedema, etc.


The hamstring injury is characterized by severe pain in the back of the thigh. It is a very common injury in athletes who usually suffer from breaks in the femoral biceps.

What are the Hamstrings?

The hamstrings are a group of three muscles that run down the back of the thigh, originating in the ischium (one of the bones of the hip) and inserted into the tibia and fibula. It is a muscular group of great tendinous force which makes it a perfect candidate to suffer ruptures and tendinopathies.

The injuries of the muscles of the posterior thigh region appear within the group of the most prevalent.

In its concentric movement, the hamstrings act as extensions of the hip (assisting the gluteus in its function) and knee flexors.

Causes of a hamstring injury

  • A strong impact or fatigue are the main causes of the injury of hamstrings however there are other reasons that give rise to this injury such as sports that require a great effort of muscular hyperextension as is the case of football, martial arts, basketball, …
  • Excess weight coupled with a lack of activity can cause the person to have to make an effort (crossing the street with the red light, leaving behind the bus, …) the hamstring injury takes place.
  • Cold weather favors this injury as does dehydration.
  • If we have a lesion in the biceps femoris, that can generate a hamstring injury. The injury can start from a small break in the femoral biceps; when the break appears to be completely healed (healed), the adjacent muscle fibers are broken, and with the healing of these, a new break of the adjacent fibers ensues, and so on. It is known as a rack-and-pinion injury.

Treatment of hamstring injury

In the first place when we suffer a muscular injury physiotherapist in Dwarka suggests to apply what is known as the RICE protocol:

Rest: We leave the activity immediately and rest the affected area.

Ice: We apply ice on the affected muscle area.

Compression: We put a compression bandage to avoid the increase in swelling.

Elevation: We will place the affected muscle in an elevated position to avoid the accumulation of fluid and its consequent hematoma.

How to avoid hamstring injury

The best physiotherapist in Dwarka will always recommend the stretching of the hamstring muscles in a slow and delicate way until you feel a slight tension. Avoid practicing sports in excessively cold climates and apply heat to the hamstring muscles before performing a sports activity.

One of the most effective exercises in the prevention of hamstring injuries is the one known as Nordic Hamstring:

The injuries of the hamstring muscles are dreaded, complex and long and difficult recovery pathologies.

Do you suffer from “frozen shoulder”?

Maybe you have never heard this expression. And is that this disorder is not as well known as osteoarthritis or tendinitis but it is quite frequent, especially in women. Do you feel pain and stiffness? Attentive, because maybe it’s your case.

Physiotherapist in Dwarka calculates that between 3 and 5% of the population will suffer the so-called “frozen shoulder” at some point in their life. Although initially, this percentage may seem low, it increases considerably among certain groups.

80-90% of cases occur in women between 40 and 70 years, especially after menopause (from 50). But they are not the only ones affected. We tell you what this pathology consists of, how to identify its symptoms, which people are more at risk of suffering it, and what treatments exist to overcome it.


The medical term is adhesive or retractable capsulitis, although the same specialists use the expression “frozen shoulder” because it is much more graphic and easy to understand.

This disorder begins causing a very intense pain in the shoulder that usually gets worse at night. This usually starts suddenly and without a cause that justifies it (bad gesture, injury, etc.).

After a while, the person who suffers begin to notice a stiffness in the joint that ends up in the difficulty or inability to move the shoulder normally. Hence, the term “frozen shoulder.”

The immobility increases progressively until the person is unable to perform such habitual gestures as raising the arm and passing the hand over the head or carrying it towards the back too, for example, fastening the bra, knotting the apron or scratching.

This disorder occurs when there is inflammation in the capsule of the joint, which hinders the mobility of the ligaments that unite the bones that make up the shoulder. However, the cause that causes this inflammation is still unknown.


Although the reason is not known either, it is demonstrated that certain people are more at risk of suffering from “frozen shoulder”. And is that this disorder is associated with the following factors or pathologies:

  • Hormonal changes. The majority of cases occur in women over 40 years, and especially after menopause.
  • Diabetes. People who suffer from this disease also have a higher risk of suffering from “frozen shoulder”.
  • Thyroid problems Whether you suffer from hypothyroidism or hyperthyroidism.
  • Heart surgery. People who have cardiovascular problems and have undergone open-heart surgery are also among the risk groups.
  • Shoulder injuries Having fractures, surgery on this joint and its immobilization for a while may favor adhesive capsulitis.

If you are in one of these risk groups, you should be alert to the first symptoms, since early diagnosis can help to make the recovery more favorable.

In addition, people with diabetes or with thyroid problems can reduce the risk of suffering “frozen shoulder” if they maintain good control of their disease.


Although in most cases recovery of shoulder mobility is total, the process is very slow and frozen shoulder treatment in Dwarka can last between 6 months and 2 years.

Although sometimes the “frozen shoulder” heals itself after 18-24 months, without treatment and spontaneously, it is advisable to go to the best physiotherapist in Dwarka as soon as possible since the treatment can advance the process, alleviate the symptoms and prevent mobility is reduced.

The physiotherapy doctor in Dwarka will assess the most appropriate treatment according to the phase of the disorder in which the patient is:

  1. Inflammatory phase. The pain is very intense, especially at night, which makes it difficult to rest. But there are still no mobility problems. At this stage, the best physiotherapy doctor in Dwarka usually prescribes analgesics and anti-inflammatories and advises avoiding those movements that may increase pain. Generally, it is advisable to combine a certain rest with gentle stretching exercises. In those acute cases in which the pain does not decrease, it may be necessary to perform some infiltration of steroids (corticosteroids) in the joint.
  2. Freezing phase. The shoulder begins to show rigidity and mobility problems are increasing, although the pain usually decreases. At this stage, physiotherapy in Dwarka is fundamental, although perseverance is needed. The number of rehabilitation sessions per week will depend on each case, but they can be daily and for several months. Recovery exercises should always be performed by a specialist physiotherapist in Janakpuri, who will also teach the affected person how to perform the stretching exercises correctly at home.
  3. Recovery or defrosting phase. Mobility progressively improves, although it may be necessary to continue doing exercises for a total recovery and to prevent future relapse.

Most people suffering from “frozen shoulder” respond well to this treatment, as long as they are constant both when going to physiotherapy sessions and when performing the exercises indicated at home.

However, in those cases in which a clear improvement is not achieved, it may be necessary to perform surgery. Normally the operation is performed by arthroscopy in Delhi, through small incisions, and with local anesthesia, and the objective is to “free” the ligaments to restore mobility to the shoulder joint.


The shoulder is one of the joints with greater mobility and, therefore, one of the most prone to pain. Therefore, when it does not return in several days it is necessary to go to the orthopaedic in Delhi to make a diagnosis.

In addition to adhesive or retractable capsulitis (“frozen shoulder”), these are the most common problems that can cause pain in this part of the body:

  • Contractures The muscles of the shoulder or cervical muscles contract due to a bad gesture, a bad posture repeated or sustained in time or tension.
  • Calcifications They consist of the accumulation of calcium in the supraspinatus tendon, usually due to minor trauma, tears or inflammation. It usually affects people between 30 and 50 years old.
  • Arthrosis This degenerative disease, in which a loss of cartilage occurs, can also affect the shoulder, as well as other joints such as the knee. In addition to pain and limited mobility, crunches (crepitations) may be felt when moving.
  • Rotator cuff injuries. It is formed by muscles and tendons that provide stability to the bones of the joint and facilitate movement. The tearing or breaking of these tissues by some trauma, sudden movement or wear are some of the most common problems, as well as the inflammation of some tendon (tendonitis).

The symptom of something more serious. When the pain does not vary with the movement, it can be a symptom of some disease that has nothing to do with the shoulder, such as a heart problem (in this case, it is usually accompanied by a feeling of tightness in the chest) or a pulmonary pathology, for example of the pleura. Some types of lung cancer can cause shoulder pain, especially when the tumor is large and press on the area near the joint.

Sciatica Pain Treatment

Back pain comes in all shapes and sizes. It can flare up immediately after an injury or appear slowly and mysteriously over a period of months. It might be sudden and short-lived (acute) or long-lasting (chronic).

Over-the-counter medicines help with some types of back pain, but only powerful drugs and surgery can fix others.

Sometimes it’s hard to identify the source of your back pain, but other times you can pinpoint it easily. Sciatica is one of those that’s pretty simple to identify. Home remedies can work fast, so you might not even have to call a doctor.

As many as 4 out of every 10 people will get sciatica, or irritation of the sciatic nerve, at some point in their life. This nerve comes from either side of the lower spine and travels through the pelvis and buttocks. Then the nerve passes along the back of each upper leg before it divides at the knee into branches that go to the feet.

Anything that puts pressure on or irritates this nerve can cause pain that shoots down the back of one buttock or thigh. The sensation of pain can vary widely. Sciatica may feel like a mild ache; a sharp, burning sensation; or extreme discomfort. Sciatica can also cause feelings of numbness, weakness, and tingling.

Pain may be made worse by prolonged sitting, standing up, coughing, sneezing, twisting, lifting, or straining. Treatment for sciatic pain ranges from hot and cold packs and medications to exercises and complementary and alternative remedies.

Medications for Relief of Pain From Sciatica

Several types of medications may be used for sciatic pain. Oral medications include:

  • Over-the-counter pain relievers such as acetaminophen, aspirin, or NSAIDs (such as ibuprofen [Advil, Motrin], ketoprofen, or naproxen[Aleve])
  • Prescription muscle relaxants to ease muscle spasms
  • Antidepressants for chronic low back pain
  • Prescription pain medications for more severe pain

Do not give aspirin to a child aged 18 years of age or younger because of the increased risk of Reye’s syndrome.

In some cases, a steroid medication is injected into the space around the spinal nerve. Research suggests these injections have a modest effect when irritation is caused by pressure from a herniated, or ruptured disc.

Physical Therapy for Sciatica

Sciatica pain may make it difficult to be active. But bed rest is not recommended as a mainstay treatment. To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others.

If symptoms are not severe but persist beyond a couple of weeks, your doctor may recommend physiotherapy in Dwarka. The proper exercises may actually help reduce sciatic pain. They can also provide conditioning to help prevent the pain from coming back.

The exercises recommended by the physiotherapist in Dwarka will depend on what’s causing sciatica. It’s important to work with a specialist who has experience working with people with sciatica. It’s also important to do the exercises exactly as directed.

To get the proper direction, you will most likely work with one of the following specialists:

  • Physical therapist
  • Physiatrist — a doctor who specializes in physical medicine



Cupping treatment for hair loss (Hijama for hair loss)

Cupping treatment for hair loss (Hijama for hair loss)

Friends today we are going to discuss a treatment method for hair loss which has been being used from ancient times for several ailments and it’s an ancient Greek treatment which has been practiced since centuries.

It’s called Hijama and it’s a very successful treatment method for several types of disorders. In the present time, this treatment method is called Cupping therapy in which an airtight cup is used for treatment.

Normally we see that when a person is sick and being treated he is supplied blood but in Hijama therapy we remove blood to treat the patient.

By Hijama therapy we can treat many disorders like Migraine, Back pain, Joint pain, Slip disc, etc. Apart from this Hijama therapy we can also treat hair loss and help the regrowth or lost hair. This is a method in which you can see the results in a very short time.

In Hijama therapy we do not require any medicine. Most people are still not aware of this century-old treatment method. Now in many parts of the world, Greek medicine training is being provided and most of the doctors practicing it find it a very effective treatment.

Even the Indian government and Ayush ministry have started new research in Hijama therapy to make it available to common people in India.

If we notice, most of the diseases are caused by bad or dirty blood. In Hijama therapy we remove this bad blood from the body to heal the body.

Hijama therapy is one of the most successful therapy to treat hair loss and it’s a very easy and affordable treatment option. It doesn’t cost a lot like Hair transplant which is still a very costly treatment method and has its own risks.

To perform Hijama therapy, first, the patient has to shave the hair. And if the patient is already bald or has little hair left he doesn’t need to cut the hair. But patients who have hair but facing regular hair loss needs to shave his head.

Shaving is required because the airtight cups need to stick to the scalp. This cup is made of very hard plastic or Glass which is attached to an airgun which is pulled to stick it to the scalp.

The cups are placed on those places where you have lost hair. In Cupping therapy maximum 5 cups are attached to head at a time.

After attaching the cups for the first time they are taken off after a while. You can notice the marks of the cups on the scalp. After removing the cups the therapist will make small cuts on the scalp where the cups were placed. After that, the cups are attached again and made airtight.

Now the therapist will leave the cups in place for several minutes. You can see blood accumulating in the cups. You don’t need to worry about the blood as this is just the dirty or bad blood which is being pulled out. The main reason for hair Loss is DHT and it also destroys hair follicles.

By cupping therapy we get rid of the bad blood along with DHT and it controls the amount of DHT in blood. One the DHT has been controlled hair follicles start to regrow and you can notice new hairs as well as it stops hair loss.

Cupping therapy acts to trigger the hair follicles by stimulating the blood flow of the scalp. It delivers good nutrition for hair roots, increases the movement of the sweat glands and opens the pores of the skin. Cupping therapy not only removes the bad blood from the skin but also removes harmful elements absorbed underneath the surface of the skin. It stimulates, therefore, the process of hair growth.

If you are suffering from hair loss or if you are already bald then you must try this therapy.

Knee Pain Management By Physiotherapy

We will explain in this article some very interesting notions about knee pain. It is a very common problem that can come from very different reasons so it is always important to contact the doctor when we notice that the problem starts to avoid major injuries.

Knee pain

The knees are very complicated joints and, therefore, very delicate too. That is why so many people complain of pain in them. When there are so many anatomical components in the same place of anatomy – key for walking and supporting body weight – it is understandable that the percentage of diseases that converge in them is so high.

Brief anatomical notions

The knee is the central joint of the lower limbs. It allows the flexion of the legs to walk, run or remain seated. It is the main union of three quite long bones: the femur, the tibia, and the fibula. Facilitating mobility and in the anterior and inferior part of the femur, there is a small bone called a patella. The patella serves as an insertion to the patellar tendon and the quadriceps tendon; It also acts as a kind of pulley that transmits the force generated in the contraction of the quadriceps muscle.

In order to provide stability and mobility are several ligamentsmuscles, and tendons. The main ligaments are the anterior cruciate (LCA), the posterior cruciate (LCP), the internal lateral (LLI), the lateral (LLE) and the patellar. The tendons correspond to the quadriceps and the patellar.

In addition, there are two fibrocartilages called meniscus (the middle meniscus and the lateral meniscus). To facilitate mobility and prevent friction between the bones, the knee is provided with the joint capsule that produces the synovial fluid intended to lubricate the joint, in addition to the cartilage and serious bags. Finally, the blood vessels irrigate and nourish the entire area.

This brief summary can give you an idea of ​​the complexity of the articulation and the range of disorders, injuries, and pathologies that can cause pain in the knees.

Causes of knee pain

The causes can be diverse. Here are some of them:

  • Osteoarthritis, rheumatoid arthritis, osteoarthritis, and gout.
  • Sprains in tendons and ligaments produced by sprains.
  • Fracture of some of the bones.
  • Dislocation of the patella.
  • Torn ligament.
  • Break of one of the meniscuses. The pain appears in the interior or exterior area.
  • Pain is felt especially when going down or upstairs in the front area of ​​the joint.
  • Chondromalacia patella also called femoral patellar syndrome. Frequently affects athletes and young people. The cartilage located between the femur and the patella suffers a degeneration that produces pain in the anterior part of the knee.
  • Infection in the knee.
  • Baker’s cyst. It is a fluid-filled lump that is located behind the knee.
  • Lupus and other connective tissue disorders.
  • Osgood-Schlatter disease. Inflammation occurs in the front and back.
  • It is an inflammation produced by overload or continuous pressure.
  • Iliotibial band syndrome from the hip and that runs throughout the thigh to reach the inner area of ​​the knee.
  • Bone tumors
  • And all types of injuries of any of the anatomical components that are part of the knee such as ligaments, bones, tendons, cartilages, etc.

In addition to everything cited, overweight, bad postures, walking with inadequate footwear and spine and hip conditions will increase the possibility of suffering, even in the long term, some knee pathology that will undoubtedly cause pain in the joint.

How to avoid knee pain (prevention)

To avoid knee pain, it is convenient to lead a healthy life and exercise. Do not load your knees with a lot of weight. A balanced diet with a contribution of vitamins, minerals, calcium, proteins, etc. It will be the most appropriate.

When you do the exercises try to control the movements well so that they are not rough or can affect the knees.

If you like a sport do not forget to stretch before and after sports.

If you already have an injury and have not contraindicated to play sports, it is advisable to use the appropriate protectors and knee pads. Physiotherapist in Dwarka will advise you the most suitable product for your needs.

Remember also that inadequate footwear is the cause of pathologies in the knees, hips, and spine.

As we have already indicated, when you begin to notice pain in your knees, it is best to go to the best physiotherapist in Dwarka. This will request the pertinent tests (radiographs, magnetic resonances, etc.) to make a correct diagnosis. The doctor will tell you the most appropriate treatment that may consist of infiltrations, topical drugs or administered orally or even surgical interventions.

Advanced age is also a factor to be considered. Anyway, do not be discouraged. If you live and eat healthy with a proper diet, it is very easy for you to forget about this common and annoying condition called knee pain.