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backache in office

Backache in the Office

Physical inactivity at work is often cited as one of the main causes of back pain. However, the cause of our pain is not always what we believe and it may be that the sitting position is not the cause of all our worries. Dr. Gholam Sarwar, a physiotherapist in Dwarka, suggests that you find out more about the back pain encountered in the office and gives you some tips to remedy it. Ready to move?

Back pain and sitting position: cause or aggravating factor?

In light of the latest scientific studies, it would seem that working in an office, and especially in a sitting position, does not specifically increase the risk of back injuries. Indeed, we will speak more of aggravating factors than of real cause. It would, therefore, be wrong to say that an office worker is more at risk of back pain than any other category of the population.

However, in case of back pain, it is obvious that maintaining a prolonged sitting position may worsen the situation.

Therefore, even if we do not talk about a cause, maintaining the sitting position remains the main problem when dealing with back pain in the office. After one hour of sitting work, muscle fatigue can be felt in the transverse muscle and the internal oblique muscle of the abdomen, two important stabilizing muscles of the back.

The prolonged sitting position has also been shown to exert pressure on the discs, which can cause the intervertebral discs to sag.

The essentials to have a healthy back at work

Move regularly

When working in a company, it is not always easy to adapt to your work station and sitting is often one of the only possibilities. If you have to work while sitting, consider moving and stimulating your structures and muscles. It is strongly recommended to take a break every hour in order to get up and stretch.

Adapt your work environment

It is important to alternate and vary the positions as much as possible (sitting, standing, squatting, etc.). The goal is to allow your body to change position several times during the day so as not to always stimulate the same structures. An adjustable workstation, which allows you to work both standing and seated, is the ideal solution. Meetings and other professional activities can also be conducted differently to keep you moving.

For example, meetings or conferences can be organized in a place that favors walking or that will allow the speaker and his listeners to move.

Choose a good position

In order to promote good back health, some advice on your sitting posture can be useful:

  • Press your lower back to your chair (use a towel or cushion to press your back).
  • Bend your knees.
  • Put your feet on the ground.
  • Keep your arms close to your body and press your forearms on the armrests of the chair to reduce the pressure on your back.


Office back pain and physiotherapy

Are you worried about your back pain? Do not hesitate to consult a physiotherapy doctor in Dwarka. Following the evaluation of his patient’s condition, the physiotherapist in Janakpuri will be able to determine the various issues involved. The evaluation will make it possible to verify whether or not the patient suffers from joint restrictions, loss of mobility, muscular weakness, etc.

The physiotherapy professional can then use certain manual therapy techniques at his physiotherapy clinic in Dwarka such as mobilizations, stretching techniques, and muscle relaxation techniques in order to resolve these problems. Both in terms of prevention and treatment, the best physiotherapist in Dwarka will advise on the patient’s position and ergonomics. He may also prescribe strengthening exercises that will limit the effects of muscle fatigue.

It is important to remember that patient education and awareness plays a central role in their healing. The patient will be able to become independent and carry out the small daily gestures himself which will improve his condition.

Pelvic Floor

Tips For Keeping The Pelvic Floor In Form Before And After Delivery

Every day there is more physiotherapist in Dwarka specialized in treating pelvic floor conditions, perhaps as a result of increased awareness of the importance of strengthening this set of ligaments and muscles.

The main function of the pelvic floor is to keep and hold the bladder, uterus, and rectum in the proper position, against the force of gravity. Hence the essential care of this structure to prevent and improve conditions that can become conditions of the quality of life of a good number of people. Despite this, we still have a long way to go to match some of the countries that are more advanced in this area.

The weakening of the pelvic floor can have different consequences: prolapse of abdominal viscera, sexual dysfunctions or fecal and urinary incontinence, suffered in our country by 45% of women throughout their lives, but, why this weakening?

The causes are multiple and disparate. Genetic factors come into play – 2 out of 10 women have inherited dysfunction – bad habits such as holding urine regularly, obesity, age, practicing certain impact sports or pregnancy. We will focus on the latter, since it is precisely at this stage that the female structure suffers from the greater intensity, making it essential to take care and exercise in a conscious way the pelvic muscles. It is also here where the figure of the physiotherapist acquires an important role, supervising and guiding the steps of future mothers.

Benefits of Pelvic Floor Work

The benefits of pelvic floor work during maternity are many: avoid urinary incontinence typical of this stage; prevents the prolapse of the uterus, bladder or other related organs; or decreases the possibility of tears, facilitating recovery after childbirth.

What kind of exercises are recommended?

There are different options, the most famous, Kegel exercises. These exercises developed in the 40s were named after Dr. Arnold Kegel. Their discovery was a before and after for women suffering from urinary incontinence after childbirth since previously, they could only go to surgical techniques of different results. Currently, they are used to prevent and cope with any condition in both pregnancy and childbirth and postpartum.

The effectiveness of the exercises depends largely on the perseverance and discipline with which they are carried out, as well as their good practice. It is not easy to differentiate the pelvic floor muscles, hence the first step is to locate it. The results of this technique are achieved with some patience but they are positive.

pelvic floor exercise

Some exercises to strengthen the pelvic floor:

The slow and fast: The first is to contract the muscles, such as stopping the urine, and relax them, 5 seconds at each step. The fast, meanwhile, would be done in the same way, but more dynamically for a couple of minutes, reaching 50 repetitions. Breathing is important in both scenarios.

The elevator: Considering the vagina a tube with ring-shaped sections one above the other, consists of tensioning each of these sections independently as properly as an elevator climbs floors. It requires concentration, but it is one of the most effective.

The wave: Some muscles form rings around the urethra, vagina, and anus. The exercise consists of stressing them and relaxing them from front to back and vice versa.

Although these exercises are the best known, there are also other techniques that tone and shape the pelvic floor muscles and abdominal area. One of them is yoga or pilates.

In short, the conditions derived from the weakening of the pelvic floor pose serious social problems, sometimes with psychological consequences. In the maternity stage, the good health of the pelvic structure acquires an important nuance, since it depends on a rapid recovery or a more bearable delivery. A multidisciplinary approach is essential in this field, in which different specialists, including physiotherapist in Janakpuri, face together both the prevention and treatment of these types of conditions, every day more visible and normalized.


Fibromyalgia and chronic pain: improving one’s living condition through physiotherapy

Fibromyalgia is a common disease that affects approximately one in thirty Indians. This disease, particularly present in women, causes dysregulation of the pain mechanisms on a daily basis, giving rise to more or less intense episodes of pain and fatigue.

Physiotherapy can play an important role in the treatment of this disease, especially in improving the living conditions of people who have it.

Fibromyalgia: causes still unknown

Although fibromyalgia is a known disease, its causes have not yet been explained. This disease causes chronic muscle pain in people who have it, but there is no visible lesion in the muscles to understand them. However, certain plausible factors are currently taken into account by researchers:

  • physiological abnormalities of the nervous system;
  • genetic factors;
  • one or more periods of intense stress.

Everyday symptoms

If the causes of fibromyalgia are still not understood, the symptoms of this disease are well known.


Everyday fatigue, also called chronic fatigue, rises to the top of the list of symptoms. The person may suffer from a lack of sleep or feel that their sleep is not restful (feeling of tiredness upon waking). Persistent and intense pain also has a strong impact on fatigue.


Chronic pain is also an important symptom of this disease. There are two types of pain:

  • irregular and diffuse muscle pain that causes tension throughout the body, which can be accompanied by stiffness upon waking and pain when touched in certain places and sometimes even on the whole body. The neck and shoulders are usually the first painful spots, followed by the back, chest, arms, and legs;
  • constant pain that varies depending on the physical activity and emotional state of the individual.

Other symptoms

Other less characteristic symptoms may also be added. We then talk about headaches (migraines), anxiety, depression, difficulty concentrating, irritable bowel syndrome, irritable bladder or even increased sense of acuity.

Fibromyalgia treatment

The benefits of physiotherapy on the daily life of people with fibromyalgia

To date, there is no treatment recognized as being 100% effective. However, it has been proven that an interdisciplinary approach and a strong involvement of the patient in his treatment prove to be very effective in combating the disease.

Therefore, physiotherapy in Dwarka can become a valuable ally to help the patient manage his pain and improve his situation. The physiotherapist in Dwarka works on different aspects:

  • the reduction of tensions;
  • improving endurance to daily activities (life and work);
  • resumption of physical activity;
  • the release of certain joints;
  • pain management.

Its objective is to give back control of his life (at the physical level) to the person affected.

So, to make a difference, a collaboration between the physiotherapy professional and his patient is crucial. The physiotherapist must understand the reality of the patient and try to define daily goals that can motivate him. The physiotherapist also suggests working to set simple goals that will allow the patient to quickly see results.

In addition, according to a physiotherapy doctor in Dwarka, the RPG approach is excellent for treating fibromyalgia since it makes it possible to make small differences in the daily lives of people with Alzheimer’s. This active approach allows the patient to become aware of the situation of his body in space while helping him to identify the movements that cause or intensify his pain. It is, therefore, easier for him to modify his posture and movements to reduce his pain, regain confidence and optimize his standard of living.

Since each case is different and there is no single treatment, the physiotherapist in Janakpuri may use different methods that take into account the physical capacity and emotional state of each individual. Here are some of the methods that can be used:

  • stretching of the muscle chains to reduce tension;
  • adapted physical training;
  • exercises to modify the perception of the body in space;
  • water exercises;
  • exercises to do at home to help you resume daily tasks and physical activity.
physiotherapist in Dwarka

How Many Minutes Does a Physiotherapy Session Take?

If you are looking for a physiotherapy clinic in Dwarka, one of the most common questions is how many minutes does a physical therapy session take.

If you have experienced a fracture, you have a great chance of being referred to a physiotherapist in Dwarka. But how do you know how many sessions will be needed? Despite the simplicity of the question, the answer will often depend on each person, the detail of the injury and the time required to recover. Check out this article on how long it would take on average.

How Many Minutes Does a Physical Therapy Session Take?

To begin with, there is no standardized response, as each person needs to be assessed on a variety of clinical, personal, family, and social criteria before being referred for specific treatment. Thereafter, planning and a forecast of the healing time is performed and each session can last from 30 minutes to 1 (one) hour, more or less.

As an example, it may take 4 days for one person to walk normally after a knee operation, while another may take more than a week for the same procedure. Recovery time takes into account your body, desire and personal ability to deal with pain.

It is no coincidence that the therapeutic process takes into account numerous phases and goals for each, as they are designed by the practitioner and the profile of the patient in question.

When to End Treatment

When you get to physiotherapy in Dwarka, you will do thorough workouts under the back of short, medium, and long term goals. There is usually a consensus between the patient and the physiotherapist as to the treatment termination, but there is some evidence that it is time to stop the sessions.

  • Constant evolution;
  • When you reach all the goals;
  • Elimination of pain;
  • Their functional movements returned to normality;
  • Inability to pay or cover the plan.

If you have not been able to meet your plan, continue with the sessions. Remembering that there are recommendations to be made even leaving the clinic. Sometimes your physiotherapist in Janakpuri may offer approaches to making your activity as less painful as possible by mechanically altering your movements.

Unfortunately, many run into financial issues. Each professional charges for their services that they believe are worthwhile as they have studied for it with effort and dedication. What can not happen is a devaluation of the professional just to ensure that you will receive it. There are two losses in this scenario: the devaluation of the physiotherapy doctor in Dwarka and that of a dissatisfied patient with pain.

The important thing is that the role of recovery is also up to the patient because he has the responsibility to want to improve. As for the technical part, the professional must deliver the best service that their knowledge can generate. Thus, the recuperative process gains in speed and effectiveness.

Dislocation of the Patella

Physiotherapy in the Dislocation of the Patella

The patellar luxation is a disease of the locomotor system which generally occurs toward the lateral side of the knee, resulting in breakage of the medial patellofemoral ligament (LPFM) in approximately 90-100% of cases.

Although several risk factors have been identified that cause patellofemoral instability after patellar dislocation, appropriate therapy remains a controversial issue.

In this article, we will only talk about the conservative treatment of this lesion.

What is kneecap dislocation? 

Label dislocation is defined as the complete loss of contact between the articular surfaces of the patellofemoral joint and in which to restore the normality of the joint a dislocation reduction by a professional with the appropriate knowledge is required, although in In certain cases this reduction occurs spontaneously through a complete extension of the knee.

Types of patellar dislocation: We found three types of patellar dislocation;

  • Congenital laxation, which occurs during birth.
  • Recurrent dislocation, which tends to recur. A dislocation is considered recurrent when it occurs two or more times.
  • Traumatic dislocation, in which there is a loss of contact between articular surfaces in an acute or traumatic way as a result of trauma or forced movement.

The elements involved in the extensor apparatus of the knee are the patella, the femoral trochlea, the quadriceps muscle, the patellar tendon, and the patellofemoral retinaculum.

In the medial retinaculum is the most important ligament in this lesion, the medial patellofemoral ligament (LPFM)This ligament consists of a transverse and an oblique portion and both portions are fused with the vast middle of the quadriceps to be inserted into the patella. This ligament is the main passive stabilizer before the dislocation of the patella during flexion from 0 to 30º.

  • The quadriceps angle (angle Q) is a measure of alignment between the femur and the tibia that is measured by drawing an imaginary line that connects the center of the label with the ESIA and a second line that is drawn following the direction of the patellar tendon, from the center of the label to the anterior tibial tuberosity Where these lines intersect, angle Q is formed.

This angle is important since its increase affects the patellofemoral stability and the path of the patella in the trochlea during knee flexion and extension.

  • The main risk factors are anatomical, and they are patellar dysplasia, the syndrome of the high patella and the increased distance between the anterior tuberosity of the tibia and the intertrochlear groove (TAT-SIT distance). However, there are other anatomical features that favor patellar dislocation such as ligament hyperlaxity, increased Q angle or atrophy or imbalance of the vast middle of the quadriceps with respect to the vast lateral and a shortened iliotibial waistband.
  • The mechanism of injury can be direct, when it is caused by trauma to the medial part of the patella or indirectly when it is caused by a knee flexion movement along with with a knee valgus and internal rotation adduction of the femur, while the tibia abducts and rotates externally.

The indirect mechanism represents 93% of the cases of the dislocated patella.

  • For the evaluation and diagnosis of the lesion, in addition to imaging tests such as nuclear magnetic resonance imaging (MRI), radiography or computed tomography (CT), a physical examination must be performed that includes functional tests of the knee (meniscal, varus-valgus, anteroposterior stability, range of motion, etc.) and emphasizing the patellofemoral joint. For this, we will analyze if the sign of the J occurs, which occurs when during the full knee extension, the label moves excessively to the side. In addition, we will perform the patellar apprehension test; With the knee in full extension, we apply a force on the patella directed towards the side and ask the patient to try to flex the knee. If the patient feels pain or dislocation sensation, the test will be positive, indicating femoropatellar instability.

In addition, we will perform a gait analysis to check for possible wrong patterns.

  • For the physiotherapeutic treatment of the dislocation of the patella, physiotherapist in Dwarka will begin with immobilization by means of orthotic devices that allow the mobility of the knee, allowing some exercises and a progressive increase in mobility over time. Controlled mobilization reverses the harmful effects of immobilization by stimulating the synthesis and correct alignment of healing tissues so it is important to recover the joint range as soon as possible.
  • Treatment of inflammation with cryotherapy, neuromuscular bandage, compression bandage, electrotherapy, soft tissue massage (manual lymphatic drainage), active movement, drugs, and limb elevation.
  • Functional or neuromuscular bandage to reduce excessive contact forces in the patellofemoral joint or possible hypermobility of the patella.
  • In the early stages of treatment, we can use muscle electrostimulation in addition to an active contraction by the patient to balance the function of the vast middle and the vast lateral quadriceps.
  • We must work on the flexibility of soft tissues, especially those that are located in the lateral compartment that, due to their stiffness, can cause instability in the knee; The flexibility of the tensor fascia lata and the iliotibial belt, the vast quadriceps, and the knee flexors should be worked on.
  • Balance training and coordination, that is, proprioception exercises, is very important. These exercises cause changes in the nervous system through tasks that seek awareness, sensitization, and enhancement of joint, muscle, tendon and bone structures.
  • The most important part of the physiotherapy in Dwarka in the dislocation of the patella is the rehabilitation plan through physical exercise. Once there is a good balance in the extensor mechanism of the knee we will begin a functional training with a gradual increase of the load exercises in the knee.

We will divide the treatment bread into 4 phases:

  1. First phase: Reduce pain, swelling, and inflammation.
  2. The second phase: Improve the balance between the vast quadriceps, improve the flexibility of the muscles, re-educate the gait and decrease the excess load in the patellofemoral joint.
  3. Third phase: Strengthening of the femoral quadriceps and hip muscles and improving coordination and balance in the lower limb achieving a good knee function.
  4. Fourth phase: Recover the physical and sports level prior to the injury.
back pain in women

Low Back Pain in Women

The physiotherapist in Dwarka, recalls that “back pain affects men and women in the same way, but some female particularities may favor its onset. So women need to be aware and take extra care to avoid low back pain. ”

For example, the physiotherapist in Janakpuri explains that “when the body undergoes a sudden change – such as a pregnancy or a breast implant – the body’s balance and center of gravity change. This requires the patient to be well oriented to observe her posture to avoid pain in the cervical, thoracic and lumbar spine. ”

Some of the specific risk factors for women include:

1. Pregnancy

During pregnancy, there is weight gain and increased lordosis, which causes discomfort from overload and likely low back pain. Symptoms usually regress after delivery.

2. Osteoporosis

Osteoporosis weakens bones, especially in women after menopause. It increases the propensity for fractures of the lumbar vertebrae, which may have low back pain as an important sequel.

3. Bulky Breasts

Women with large breasts should be aware that weight causes the spine to constantly bend forward. Appropriate bras are available today, and in cases that compromise health the most, breast reduction surgeries can be used.

4. Accessories

High heels of more than 4 centimeters and worn daily can cause calf shortening and back pain due to poor posture. Heavy bags, when carried on a single shoulder, overload the spine, easing contractures, and may even lead to herniated discs.

Live without pain. Yes, you can.

Science has made remarkable advances in creating new treatments for low back pain patients, offering them a better quality of life. Among them, for example, are the creation of drugs that act on the nervous system in different places and the emergence of minimally invasive surgical procedures. Also new is the administration of physical therapies as a way to start treatment, with less exposure of the patient to the risk of injury: massage, acupuncture, motor control exercises, spinal manipulation, surface warming, progressive relaxation, RPG, electromyography. , among others.

If back pain is common, it does not mean that suffering from it is normal or acceptable. Living without pain – or at least reducing it as much as possible – improves the quality of life, increases productivity and allows the focus of life to be on what you want to be and have, not on the pain you want to avoid. Seek a health professional.

lower back pain

Low Back Pain: 8 Simple Care To Avoid Back Pain And Live Better

Have you ever had back pain? According to WHO (World Health Organization) data, 8 out of 10 people will experience this pain at least once in their lifetime. Low back pain is the second most common pain in the world, second only to the headache.

Low back pain – also called lumbago, lower back pain or simply back pain – is the pain in the lower, lower back, near the pelvis, and may extend to the buttocks and back (back) of the back. thighs. When left untreated, it can be very detrimental to one’s quality of life.

Why do I have back pain?

Fortunately, most people experience back pain because of posture rather than more serious factors. These are erroneous, continuous habits that affect posture, such as working all day bent over the computer keyboard, incorrect sleeping, sitting, driving, and so on.

Low back pain of muscular origin can also arise from sudden movements, twisting, distension of the muscles or ligaments of the back and sedentary lifestyle, due to lack of exercise.

Common causes also include orthopedic and rheumatic diseases (such as herniated disc and sciatic nerve problems), aging, intervertebral disc infection, etc. In addition, psychological factors such as exhaustion, tension, and stress, so common in modern times, can also exacerbate back pain considerably.

Fortunately, low back pain is hardly the result of serious diseases such as cancer, degenerative diseases of the intervertebral discs, among others.

What are the most common symptoms of low back pain?

The main symptom of low back pain is a non-stop pain located in the lower back. The pain can range from simple discomfort to severe and disabling pain. Tingling and numbness can also be observed, as well as cases where the person feels a strong muscle contraction, which makes it impossible even to perform common movements, such as walking, driving, sitting, etc.

Is there a way to prevent low back pain?

Yes, there is. The physiotherapist in Dwarka, highlights “it is important to promote lifestyle change, through the implementation of a specific exercise program and posture care. These exercises are called isometric strengthening and should be practiced to develop the muscles of the entire lower back and abdomen, which form a belt of muscles called the “lumbar stabilizer muscles” that support and protect the spine.

Physiotherapy doctor in Dwarka warns, however, that “muscle-building exercises need to be done correctly so as not to cause injury and further worsen the condition.” It is therefore imperative that the practice takes place under the guidance of a physical therapist or practitioner. of physical education.

Are there differences between low back pain?

Yes. There are different ways to classify low back pain. The first way is regarding the duration of pain:

Acute Low Back Pain – When pain duration is less than 6 weeks

Subacute Low Back Pain – When pain duration is between 6 and 12 weeks

Chronic low back pain – When pain duration is 3 months or more

Low back pain is also classified according to its origin:

Does not specify – It represents 90% of all patients with low back pain. It has no clear cause. Its diagnosis is made by exclusion after other pathologies have been ruled out.

Specific – Caused by some pathology, such as herniated disc with nerve root involvement, inflammatory disorders, infections, osteoporosis, rheumatoid arthritis, fractures or tumors.

8 Tips to Avoid Back Pain in Everyday Life

1. Control your weight

Try to stay within your ideal weight. Obesity greatly damages the spine.

2. Do physical exercises

Do physical activities at least 3 times a week for 30 minutes.

3. Don’t carry too much weight

Avoid carrying too much weight or overweight. If you need to lift some weight, bend your knees and try to keep your spine upright.

4. Search for the best sleeping position

Try to sleep on your side with a pillow between your legs, or on your back with a pillow under your knees. Avoid sleeping on your stomach.

5. Careful when lifting

Get out of bed always on your side. Support yourself and take your time. Avoid getting forward too sharply.

6. Sit down correctly

If you spend many hours sitting, use an armchair that does not recline. Your feet should be flat against the floor.

7. Screen at eye level

If you work with a computer (or spend hours on your smartphone), remember that the screen should be at eye level

8. Observe your posture also while driving

Maintain good posture and try to place support or cushion behind your lower back – especially if you spend a lot of time in traffic.

low back pain

What is the recommended treatment for low back pain?

It is essential to seek the opinion of an orthopedist or physiotherapist in Dwarka to get the correct diagnosis and the best treatment for low back pain.

There are several possible treatments, including the use of pain relief drugs, muscle relaxants, acupuncture, infiltration sessions, a multidisciplinary rehabilitation program, supervised physical activities, etc.

Many physical therapists work using RPG (Global Postural Reeducation) techniques, which focus on stretching the muscles responsible for postural change due to shortening, which leads to loss of flexibility.

In addition, the physiotherapist in Janakpuri may also resort to the use of pain-relieving apparatus and stretching, relaxing therapeutic massages for tense muscles, and postural correction through exercise.


Cerebral Vascular Attack – Stroke

Stroke is an infarction of the brain, in which ischemia or hemorrhage leads to interruption of function. It is characterized by a localized neurological deficit (hemiparesis, hemiplegia), suddenly installed. It is little known that it is possible to experience a stroke without the patient knowing it. Stroke can occur during sleep, and a lack of severity and minor symptoms will not interfere with it. At the time of awakening, however, the patient may present a confused state, the inability to express himself correctly, difficulties in using afoot, the feeling of weakness in the arm, double or partial vision.


The morning symptoms depend largely on the degree of severity and the part of the brain affected by stroke. The symptoms of stroke can occur as a result of interest:

  1. anterior cerebral circulation comprising:
    • the carotid artery and its main branches
    • anterior and middle cerebral arteries
  1. posterior cerebral circulation comprising:
    • vertebrobasilar arteries
    • posterior cerebral arteries

Knowing the symptoms of a stroke (even in the case of a minor stroke) is essential in preventing the spread of brain damage. Specialized medical care is critical, especially when the stroke is caused by a blood clot.

Almost 80% of strokes occur in the carotid distribution territory and consist of decreased muscle strength of one part of the body, affecting the face, arm or leg in any combination. Stroke that occurs in the territory of the posterior circulation (stroke at the base of the brain) is the result of thrombosis and occlusion of small penetrating arterioles that detach directly from the vertebrobasilar arteries. The clinical picture of this stroke is more complex, due to important neurophysiological structures arranged compactly at the base of the brain compared to the cerebral hemispheres.

Types of Strokes

Etiologically, stroke is divided into four broad categories (the first two are more frequent and the others rarer):

  1. cerebral ischemia
  2. intracranial hemorrhages
  3. cerebral vascular malformations
  4. cerebral thrombophlebitis


Stroke recovery involves using:

  • compensatory techniques for mobility (physiotherapy, massage)
  • daily activities / ADL (Activities of Daily Living)
  • communication

The recovery of the hospitalized patient is a sample that allows the patient to demonstrate his candidacy for immediate recovery after acute stroke. The limited prognosis of a stroke to recover is conferred by the following elements:

  • severe memory problems
  • inability to understand orders
  • medical/surgical instability
  • Stroke in the background
  • urinary incontinence / fecal matter
  • visual space deficits

Stroke is a common occurrence, and recovery is a complex process. Even if the functional deficiencies appear to be identical the patients react individually. As a result, the recovery program is tailored to the case. More important than the motor deficits are the cognitive aspects, affected by stroke. The recovery of patients after the stroke starts in the acute phase of the care given to them.

The therapeutic intervention performed in a timely manner presents the following advantages:

  • increases the recovery potential
  • prevents problems due to immobilization

Have you noticed Back Pain lately?

There are many people who suffer from back pain during the day or at the end of it. This may be due to some pathology or due to bad gestures and postures in the activities that are carried out daily at work or during sport.

We have suffered back pain at some point and many times we do not know what causes it. The two most frequent types of pain are mechanical and inflammatory.

The data does not lie, and according to statistics, 80% of people have suffered or will suffer this pain at some time in their life, becoming in many cases chronic.

What are the causes of back pain?

There are many factors that affect and make back pain appear, from poor posture or improper choice of footwear to even psychological and emotional causes.

Despite this, it is almost always related to a vertebral or articular lesion due to spinal wear or osteoporosis. When a vertebral scoliosis occurs (the spine is curved sideways), very painful muscle contractures can arise.

Types of back pain that exist

Mechanical back pain: it is the most frequent pain, usually described as a throbbing pain, worsens with movement and is relieved by rest. Its cause is mostly a muscle strain or trauma, however, it is best to receive an accurate diagnosis by your traumatologist as soon as possible.

Some of its features are:

  • It can happen at any age
  • It is not usually accompanied by morning stiffness and if it does not exceed 30 minutes
  • Its most common cause is usually a trauma

Inflammatory back pain:  About 1 in 20 people with chronic back pain is usually of inflammatory origin. There are various diseases that can cause this inflammation and therefore the appearance of pain, some of them being quite complicated to diagnose.

It is very important to see a doctor as soon as this pain persists for a long time.

Some characteristics of inflammatory pain:

  • Appears before age 40
  • It has a gradual beginning
  • Pain improves with physical activity
  • The pain does not improve with rest
  • It usually makes you wake up at night
  • Morning stiffness of more than 30 minutes
  • Continued pain for more than 3 months
  • Alternation of pain in the buttocks

The importance of treating back pain on time

The most important thing to keep in mind to treat back ailments is to see a specialist as soon as possible, since, if it takes a long time to treat, the discomforts usually increase over time and once they are established they are difficult to reverse.

When acute back pain appears, it is usually treated first through analgesics and muscle relaxants.

Later, when the muscles have relaxed, physiotherapy treatment in Dwarka is applied to reduce pain and relieve discomfort. It is also recommended to exercise periodically to avoid the risk of pain.

physiotherapy in Dwarka

Do you know the advantages of physiotherapy?

Do you know what are all the advantages of physiotherapy in Dwarka? This technique brings a lot of benefits to the body, especially those patients who are in the process of recovering from an injury or illness. It also serves those who need additional assistance with regard to the mobility of the affected members and even if they suffer from a disability.

Another of its main benefits is that physiotherapy is able to improve the development of children since when they receive some physiotherapy treatment from an early age, it helps improve muscle tone and correct physical problems that may occur.

This technique is indicated for pediatric care, pregnancy and postpartum, with pelvic floor exercises being the most popular for its simplicity and the improvements it produces.

At Dr. Sarwar Physiotherapy Centre in Dwarka, we tell you all the advantages offered by physiotherapeutic treatments:

What are the advantages of physiotherapy?

  • With physiotherapy, greater flexibility is achieved.
  • It improves muscle power and mobility.
  • Physical deterioration is prevented and controlled.
  • They improve the basic functions of the organism.
  • Get pain relief.
  • One of the greatest benefits of physiotherapy is achieved in the treatment of tendinitis. Knee or meniscus ligaments, fibrillary ruptures and ankle sprains.
  • Physical therapy helps us achieve a greater sense of well-being.
  • Prevents injuries when practicing a sport regularly.
The union of the different techniques that we perform in our clinic, facilitate the improvement of health and pain in a short period of time.
Our clinics seek to become the most innovative centers in the province by applying the highest technology in the hands of the best professionals, so we implement this technique to our facilities to achieve better results in the rehabilitation of our patients.