Tag Archives: sports physiotherapy

What Are The Most Frequent Sports Injuries And How To Treat Them

If you are adept at sports, you are surely no stranger to sports injuries, but what are the most common? Depending on what type of physical activity we do, our body is more prone to suffering one type of trauma, be it bone muscle or another. From our physiotherapy clinic in Dwarka, our sports physiotherapy experts remind you that when practicing a sport the most important thing is safety: we must be aware of the limitations of our body and of the risks that physical activity entails for our body and our health.

WHAT ARE THE SPORTS THAT CAUSE MORE HEALTH INJURIES?

Going for a run on steep terrain is not the same as, for example, playing squash, just as injuries caused during a paddle game or a game of football are not the same. Stay tuned for more and less dangerous common sports!

Sports injury ranking

If we had to make a ranking of sports according to their dangerousness, the first would undoubtedly be football, boxing or contact sports in general.

Also Cross Fit is among the most damaging sports, and due to the exercise of lifting weights above the head, herniated discs, shoulder and back injuries are especially frequent.

The safest sports to prevent sports injuries

If you want to learn to prevent sports injuries with more sports, we recommend practicing pilates or therapeutic swimming.

Pilates has become a multidisciplinary exercise that has enormous benefits for the joints and muscles. In its most therapeutic modality, our physiotherapist in Dwarka designs exercise tables directed according to age, level or pain, while individually supervising and correcting the work of each patient. For its part, therapeutic swimming is an ideal sport to prevent sports injuries since it does not put any pressure on the muscles and bones while strengthening them through movement without gravity.

In addition, at the physiotherapy centre in Dwarka we have a preventive physiotherapy service that will teach you how to strengthen your bones and muscles by evaluating muscle conditions, thus avoiding future bad gestures, improving the locomotor system and correcting posture.

Likewise, we are experts in sports physiotherapy and for this, we have launched a sports physiotherapy department where you will learn to improve your performance when practicing a sport and, in case of injury, you can heal and regenerate the damaged area to that you can return to normality in the shortest possible time.

WHAT ARE THE MOST COMMON TYPES OF SPORTS INJURIES?

As we mentioned earlier, there are certain types of injuries that are more frequent depending on which sport. Below we reveal which ones.

Types of knee injuries

Knee injuries are very normal in sports where you jump, run, and generally put most of the weight on these joints. For this reason, it is common to treat sprains, meniscus tears, cruciate ligaments, tendon tears or cartilage injuries to those who regularly practice sports such as soccer, basketball or racing.

Frequent muscle aches

Among the most frequent muscle aches are muscle tears, that is, deep fibrillary tears, muscle strains or back pain that can be caused by whiplash.

Also among the most common bone pain are ankle or wrist sprains or simple sprains

HOW TO PREVENT SPORTS INJURIES?

Preventing sports injuries is as easy as maintaining healthy sports habits and never exposing our body to excessive exercise. The first thing is, of course, to carry out sports warm-up exercises that cover not only the main areas exercised during sport, but we must also take into account the areas most susceptible to injuries such as the neck, wrists or ankles. In addition, in the end we always recommend executing a series of muscle stretches to avoid contractures or fiber breaks. In both cases, they should be run smoothly without straining the body too much.

The best treatments for sports injuries

Depending on your type of injury, at physiotherapy clinic in Dwarka, we offer you the most avant-garde machines, the most innovative exercises and, of course, the most experienced sports physiotherapist in Delhi so that your recovery is effective, fast and definitive.

Sports Physiotherapy to improve your performance

Physiotherapy and sports have always gone hand in hand. Although sedentary life and bad postures do not help, this type of discipline, very regularly, is aimed at recovering and preventing injuries caused during the practice of some physical exercise. We can say that sports physiotherapy is a complement to our usual training to achieve the goals we set as athletes. The techniques used will be the same either in elite athletes or amateurs, and its main objective is to shorten the recovery time after the injury.

WHAT IS SPORTS PHYSIOTHERAPY?

Sports physiotherapy focuses on preventing injuries caused during physical activity, as well as healing and regenerating damaged areas in the musculoskeletal system of athletes. It is much more than applying the anti-pull spray that we see during football matches since it is about knowing when it acts and how to alleviate the injury not only after it occurs but to prevent it from happening again in the future.

According to the basic definition of physiotherapy, we are talking about medical practices aimed at healing and preventing injuries in the motor apparatus, especially in the field of grassroots, amateur, health, high performance or elite sports. Preventive work consists of evaluating, improving and working on muscular conditions, especially the most problematic ones, avoiding future bad gestures and correcting loads. In case of injury, we take care of planning the workouts and preparing stretching exercises with guidelines according to the physical condition of the patient so that he recovers in the shortest time possible and in full functionality.

What kind of people sports physiotherapy is focused on?

Sports physiotherapy in Dwarka is aimed at all those who practice a sport on a regular basis, whether as amateur, high performance or elite.

Benefits of sports physiotherapy

First of all, we must distinguish between preventive sports physiotherapy and sports physiotherapy after an injury.

In the first case, these are the techniques that help the athlete improve their muscular capacity, improve posture, and avoid bad work habits to avoid bad movements or, in the event that they occur, have the body prepared to act before such eventuality. This type of preventive sports physiotherapy also helps to improve the elasticity of the muscles, which will lead to an increase in sports performance.

In the event of an injury during training or physical activity, we offer muscle reconstruction treatments, regeneration of the damaged area, as well as behavioral guidelines to facilitate faster recovery. We also work with stretching, strengthening and electricity and heat machinery to relieve pain and improve movement capacity.

TREATMENTS AND TECHNIQUES OF PHYSIOTHERAPY APPLIED TO SPORT

There are manual treatments and specialized machinery that, supervised by our physiotherapist in Dwarka, will help you recover from your injury in the shortest possible time.

Sports physiotherapy treatments

Prevention treatments include a close monitoring of the patient’s sports activity as well as the state of his muscles. The treatment varies if practiced before or after physical activity, although both therapies are necessary to optimize the muscular state of the athlete.

In case of injury, rehabilitation work is required for athletes that includes a multidisciplinary follow-up in which not only physiotherapists are included but also in most cases a traumatologist, a nutritionist, physical trainers, and psychologists are needed, among others.

Main techniques of sports rehabilitation

If you have arrived here, you will know that physiotherapy in Delhi not only focuses on manual work but that there are also machines at our disposal to accelerate the muscle recovery process.

The most common machines used in sports physiotherapy

Biomechanics is a science that diagnoses the different pathologies of the motor apparatus and combines biological knowledge with physiotherapeutic treatments whose combination makes possible a unique and compatible improvement with the athlete and his physiognomy.

ARE YOU LOOKING FOR A SPORTS PHYSIOTHERAPY CLINIC IN DWARKA?

If you are looking for a physiotherapy clinic in Dwarka, look no further. We have the best professionals and specialists in sports physiotherapy in the capital.