February 24, 2020

Physiotherapy Against Osteoporosis

Osteoporosis presents as a common bone disease that especially affects women after the arrival of menopause. In recent years, these parameters are changing, expanding the profile and the number of cases that are recorded.

This degenerative and disabling process refers to the loss of bone density, something that occurs naturally after age 35; a turning point for our bones. However, this pathology precipitates such decalcification, producing a decrease in bone mass prematurely, with important consequences for those who suffer from it.

Recent studies are related to the physical impact of the number of hours currently, and from an early age, we invest in front of the screens. According to data, its appearance is increasingly frequent at younger ages, which comes to question our current system of life.

Osteoporosis today is a serious chronic problem that occurs silently, since it remains over time without obvious symptoms until an event, usually a fracture, reveals the fragility of the bones; that is, once the disease is established.

Among the causes that develop this type of pathologies are: eating disorders, diabetes, hypothyroidism, the use of certain medications for a long time, a diet low in calcium, suffering from long-term immobilizations, smoking or a decrease in hormones, as in the case of menopause.

Benefits of physiotherapy in Dwarka

Osteoporosis generates a loss of autonomy and quality of life in the patient, so diagnosing and treating it early is essential, something that, due to the characteristics of the disease itself, is not easy. Tests such as radiographs, analysis, examinations or densitometry are usually common, a test in which the state of bone mineral mass is analyzed. Based on this, the degree of incidence of the disease is established, and that is when the treatment itself is organized.

Despite the negative effects, there are different options to maintain, preserve and even improve the quality of our bones. In this way, it will be convenient to change certain habits, especially food habits, enriching, for example, our diet with calcium and vitamins.

Physiotherapy in Dwarka also acquires a great role in this process. It will be essential when recovering the patient’s general activity but also favoring bone tissue density. In this sense, it has effective tools, such as therapeutic exercise that, adapted to each case, helps the mineralization of bones by muscle traction. Here, the physiotherapist in Dwarka is fundamental; since thanks to his advice and follow-up, he will prevent the patient from experiencing any negative effect on the performance of the activities, taking advantage of only its benefits.

One technique that is also reaping good results is magnetotherapy, a low-risk non-invasive tool that uses high and low-frequency magnetic fields, and which in this case seems to help bone recalcification and calcium fixation. Despite its low incidence, certain precautions should be maintained.

In the fight against osteoporosis, the key is prevention. Only through proper living habits, regular physical exercise or a balanced diet rich in calcium and vitamin D, we can keep our bones in top shape, avoid the negative effects of this pathology and ensure healthy aging as much as possible.