Tag Archives: physiotherapist in Dwarka

Physiotherapy Recovery of Partial Muscle Breaks

Partial muscle rupture can be defined by the breakdown of several muscle fibers accompanied by localized bleeding.

First aid in the case of muscular breaks:

  1. Any physical activity must be interrupted ;
  2. Applying cryotherapy to reduce pain and stop bleeding.

Symptoms

As a symptom, the lesion is accompanied by violent pain and the impossibility of the limb movement. In a more severe rupture, the formation of a depression in the muscles can be observed, which can be felt by touch, reaching a hematoma and inflammation of the area. Partial muscle breakdown can occur as a result of severe physical exertion or excessive stretching.

Treatment

A partial muscle rupture should be analyzed by an orthopaedic in Dwarka, who can determine the severity of the trauma, based on the results of additional investigations (X-rays, ultrasound, MRI, ultrasound of soft parts), and depending on the severity of the injury can be applied a local treatment based on physiotherapy in Dwarka. In the case of partial muscle rupture, physiotherapy has the effect of recovering, improving and maintaining mobility, strength and muscle tone, reducing until the pain disappears so that the patient can resume normal daily activity.

Physiotherapy in Janakpuri can be applied in the partial muscular rupture having antiallergic effects (pain reduction), myorelaxant(muscle relaxation), decontracting, anti-inflammatory (elimination of muscle inflammation), anti-inflammatory (elimination of edema resulting from the accumulation of fluid from subcutaneous cellular tissue), by means of electrodynamic procedures of biodynamic, interferential, ultrasound, laser, and short waves.

Discovered and treated in time, the muscular rupture heals in a short time, the muscle tissue recovering faster than any other tissue. Generally, the patient can resume his activity within one, up to two weeks after the accident.

Simple Exercises To Relieve Mild Pain In The Neck And Cervical Area

A bad posture when sleeping, a sudden movement or spending hours reading or in front of the computer, with the fixed gaze and remaining static, are common causes of that annoying pain in the neck that causes real discomfort.

It is something that already happens that, in principle, should not be given too much importance, but if that pain is persistent, repeats frequently or appears just when we move, and not at rest, it could be a symptom of some pathology that would need a specific treatment. The physiotherapist in Dwarka explains that cervicalgia is one of the signs that could indicate cervical osteoarthritis.

How to ease the discomfort of poor posture

When it comes to simple pain, which is clearly the result of temporary muscle contracture or accumulated tension in the cervical area after a stressful day, the physiotherapist in Janakpuri advises a series of simple exercises that can greatly relieve the discomforts that arise when moving the neck, also managing to speed recovery so that the pain disappears as soon as possible and we recover our well-being.

When doing neck exercises, it is important to be in a comfortable position, better seated, with a straight back without straining it and maintaining, at all times, normal and fluid breathing. The experts also remember that it is normal to feel discomfort when starting the exercises, although, logically, that pain can never become unbearable and should decrease as the muscles adapt to the demand that we are demanding. If your neck hurts too much when doing the exercises, you should stop immediately.

If you’ve gotten up with torticollis, try sitting in a chair and then roll your neck to the right trying not to raise your shoulders. Hold the pose for a few seconds, and then make the turn to the opposite side. It is a simple movement, but doing it with the neck absolutely stiff is not so easy. The effectiveness lies in making the turn very slowly, to give time to both the cervical and the neck muscles, to gradually eliminate the accumulated tension and regain their normal position.

A second exercise consists of doing the same thing, but this time, slowly tilting the head forward and then repeating backward. In this case, the important thing is to avoid throwing the whole head (and half a trunk) forward.  Effective movement involves getting only the first vertebrae in your spine to move.

To complete the session, act in the same way, but now, turning your head laterally, so that it is those muscles on the sides of your neck that stretch slowly and little by little, you notice relief.

Physiotherapy in Parkinson’s Disease

Parkinson’s disease is a heterogeneous disease, it does not affect two individuals in the same way, nor does it manifest itself with the same symptoms in some as in others. Furthermore, there is no correlation between evolution time and symptoms. Age plays a very important role, we will say that the later the appearance of the disease, the more benign its evolutionary course will be.

Olfactory capacity is reduced in the early stages. Non-motor symptoms limit more than motor processes, such as: difficulty in expressing yourself verbally, cognitive decline, depression.

PHYSIOTHERAPIC TREATMENT

These patients have lost automation, so it is important to them that they perform extensive, repetitive, rhythmic, and harmonic active movements.

We apply the following treatment to our patient, divided into two types of sessions:

JOINT SESSION: Group of four patients with severe involvement.

1. Breathing exercises: Breathing must be present throughout the session, so they are performed at the beginning, during the other exercises and at the end of the session. We promote diaphragmatic breathing through exercises.

2. Joint mobilization: They are carried out analytically, joint by joint, and we perform them in a sitting position:

  • Neck: flexion-extension, lateralization, and rotation.
  • Shoulder girdle: elevation and descent of the shoulders, antepulsion, and retropulsion of the shoulder, flexo-extension, and abduction-adduction of the shoulders.
  • Elbows: flexion-extension, prone supination.
  • Wrists: flexion-extension, ulnar and radial deviations, and circumduction movements.
  • Fingers: manual clamp and abduction-adduction.
  • Spine: flexion-extension, lateralization, and rotation.
  • Lower limbs: flexion-extension of the hips, flexo-extension of the knees, and dorsal and plantar flexion and prone supination of the ankles.

3. Coordination exercises: We work in a sitting position due to the impossibility of working standing with these specific patients. We perform ball tosses and exercises with alternating movements of legs and arms.

4. Basic cognitive session: The main objective is to improve the subject’s level of communication, as well as to stop mental deterioration as much as possible.

We carried out this work in collaboration with the psychologist, while each of the patients received individual physiotherapy in Dwarka.

Two cognitive techniques are distinguished inside and outside the sessions:

  • Orientation to reality: A continuous process is established where each interaction with the elderly is an opportunity to provide them with current and common information, introduce them to what is happening around them. You should always remember your name, where you are, events that have occurred recently.
  • Reminiscences and life review: Communication technique and activity that focuses on the intact memory or memories of the patient and constitutes a pleasant form of debate or talk. The term usually refers to the memory of events that occurred in a person’s life.

There seems to be a tendency to believe that regular (aerobic) physical exercise is beneficial. for patients with Parkinson’s disease, as it reduces symptoms such as hypokinesia, bradykinesia, gait disturbances, neuronal degeneration; being then recognized as a tool that helps treatment by medication.

INDIVIDUAL SESSION: This work session was directed to the needs of the “special”, let’s call them this specific patient.

1. Rehabilitative treatment of Dupuytren’s Disease: The exercise program consists of flexion and smooth passive and active extension of all the finger joints. Full flexo-extension movement patterns of all the fingers, including the thumb, and also the wrist were emphasized, as there is movement restriction at this level as well.

2. Upper limb passive and active-assisted mobilizations: We try to prevent, through passive and active-assisted mobilization, disuse atrophy of the right biceps brachii.

With physical therapy, we aim to preserve, and if possible, increase the mobility of the arm, trying at least functional movements for the life of the patient, such as shoulder flexion and abduction, and elbow flexion.

3. Techniques of motor unlocking: Only with the voice command and the mark of the steps by the physiotherapist in Dwarka simulating a military march, it served the patient to overcome the blockages when walking. At the end of the physiotherapy session, we accompanied the patient to the car that transported him to his home, carrying out this activity, thus speeding up the walk of the old man.

The Relationship of Physiotherapy And Diabetes

Diabetes is a disease defined as a chronic disease that appears when the pancreas does not create insulin, a substance necessary for humans. Due to the increase in diabetics, it is necessary to reflect on this.

There are two types of diabetes, type 1 and type 2, while the first is characterized by the fact that the body is unable to create insulin or produces very little, so insulin must be administered and cannot be prevented. However, the second type does secrete insulin but not enough, and is related to being overweight and can be prevented with healthy habits.

How physiotherapy can help prevent diabetes

Physiotherapy can help prevent diabetes, since it is a moderate physical activity that forces the body to burn fat and toxins, that is, it is like playing sports at a low frequency. In this way, we can avoid or delay type 2 diabetes, but the physiotherapist in Dwarka must accompany the patient while doing personalized exercises.

On the other hand, people who have diabetes usually have other problems throughout their lives, as a consequence of the disease, for example, they suffer from carpal tunnel syndrome, osteoarthritis or neuropathies, they are usually pathologies palliated and treated with physiotherapeutic techniques. that greatly improve patient life.

It is important to remember that all this must be supervised by a professional, who gives us advice on healthy habits, a daily exercise chart that does not damage our joints or muscles and that we can achieve, and above all take into account the diet and eliminate bad habits like tobacco or alcohol.

How to perform a good warm-up that helps exercise?

Warm-up our muscles and joints are all those exercises or slight movements that we perform so that our body is prepared, like our mind, before large overexertion that we are going to perform. The goal of this is to prevent injuries.

This is done by all professional athletes since it is important for them to avoid problems that prevent them from practicing the sport, so even if you are a runner or volleyball player, you always have to warm up, to avoid injuries such as ligament rupture or problems such as sprains.

In a good warm-up, we must include different exercises. The first thing is joint movement, move all the joints that we are going to force while exercising and thus avoid breakage or sprains. Cardiovascular, it is necessary to activate the heart, with a career at small intensity will be more than enough, increasing our pulse is essential.

On the other hand, gentle stretching and if you can be moving, no static stretching, this way we prepare ligaments and body tissues. Relative movements especially in those parts of the body that you are going to use the most, such as shoulders or wrists, or perhaps ankle.

The objectives of warming are:

Prepare the muscles for intense sport, have active coordination, prepare the system in general and the group of muscles that we are going to use in particular, and above all it helps us to concentrate.

To do sports, to do sports well, it is necessary to concentrate. In the same way that to study we cannot start with the most complicated because we would not get to understand anything, with this the same thing happens, our body collapses, our mind becomes frustrated and in the end we abandon, so it is necessary to go slowly, increasing the intensity, for our mood and for our mental state.

To all this you have to contribute more factors, such as the age of the person, since, at older age, you will need more warming, in the same way, an overweight person will do sports at low intensity and will need help from a physiotherapist in Janakpuri to do their sports sessions and its warming, in this way it will prevent any type of injury.

For all these reasons, whether you are a professional athlete or not, I advise you to go to a professional, a physiotherapist who knows how to set the necessary warm-up guidelines to prevent injuries and that best adapt to the type of sport you do.

Sports Physiotherapy to improve your performance

Physiotherapy and sports have always gone hand in hand. Although sedentary life and bad postures do not help, this type of discipline, very regularly, is aimed at recovering and preventing injuries caused during the practice of some physical exercise. We can say that sports physiotherapy is a complement to our usual training to achieve the goals we set as athletes. The techniques used will be the same either in elite athletes or amateurs, and its main objective is to shorten the recovery time after the injury.

WHAT IS SPORTS PHYSIOTHERAPY?

Sports physiotherapy focuses on preventing injuries caused during physical activity, as well as healing and regenerating damaged areas in the musculoskeletal system of athletes. It is much more than applying the anti-pull spray that we see during football matches since it is about knowing when it acts and how to alleviate the injury not only after it occurs but to prevent it from happening again in the future.

According to the basic definition of physiotherapy, we are talking about medical practices aimed at healing and preventing injuries in the motor apparatus, especially in the field of grassroots, amateur, health, high performance or elite sports. Preventive work consists of evaluating, improving and working on muscular conditions, especially the most problematic ones, avoiding future bad gestures and correcting loads. In case of injury, we take care of planning the workouts and preparing stretching exercises with guidelines according to the physical condition of the patient so that he recovers in the shortest time possible and in full functionality.

What kind of people sports physiotherapy is focused on?

Sports physiotherapy in Dwarka is aimed at all those who practice a sport on a regular basis, whether as amateur, high performance or elite.

Benefits of sports physiotherapy

First of all, we must distinguish between preventive sports physiotherapy and sports physiotherapy after an injury.

In the first case, these are the techniques that help the athlete improve their muscular capacity, improve posture, and avoid bad work habits to avoid bad movements or, in the event that they occur, have the body prepared to act before such eventuality. This type of preventive sports physiotherapy also helps to improve the elasticity of the muscles, which will lead to an increase in sports performance.

In the event of an injury during training or physical activity, we offer muscle reconstruction treatments, regeneration of the damaged area, as well as behavioral guidelines to facilitate faster recovery. We also work with stretching, strengthening and electricity and heat machinery to relieve pain and improve movement capacity.

TREATMENTS AND TECHNIQUES OF PHYSIOTHERAPY APPLIED TO SPORT

There are manual treatments and specialized machinery that, supervised by our physiotherapist in Dwarka, will help you recover from your injury in the shortest possible time.

Sports physiotherapy treatments

Prevention treatments include a close monitoring of the patient’s sports activity as well as the state of his muscles. The treatment varies if practiced before or after physical activity, although both therapies are necessary to optimize the muscular state of the athlete.

In case of injury, rehabilitation work is required for athletes that includes a multidisciplinary follow-up in which not only physiotherapists are included but also in most cases a traumatologist, a nutritionist, physical trainers, and psychologists are needed, among others.

Main techniques of sports rehabilitation

If you have arrived here, you will know that physiotherapy in Delhi not only focuses on manual work but that there are also machines at our disposal to accelerate the muscle recovery process.

The most common machines used in sports physiotherapy

Biomechanics is a science that diagnoses the different pathologies of the motor apparatus and combines biological knowledge with physiotherapeutic treatments whose combination makes possible a unique and compatible improvement with the athlete and his physiognomy.

ARE YOU LOOKING FOR A SPORTS PHYSIOTHERAPY CLINIC IN DWARKA?

If you are looking for a physiotherapy clinic in Dwarka, look no further. We have the best professionals and specialists in sports physiotherapy in the capital.

Physiotherapy Against Osteoporosis

Osteoporosis presents as a common bone disease that especially affects women after the arrival of menopause. In recent years, these parameters are changing, expanding the profile and the number of cases that are recorded.

This degenerative and disabling process refers to the loss of bone density, something that occurs naturally after age 35; a turning point for our bones. However, this pathology precipitates such decalcification, producing a decrease in bone mass prematurely, with important consequences for those who suffer from it.

Recent studies are related to the physical impact of the number of hours currently, and from an early age, we invest in front of the screens. According to data, its appearance is increasingly frequent at younger ages, which comes to question our current system of life.

Osteoporosis today is a serious chronic problem that occurs silently, since it remains over time without obvious symptoms until an event, usually a fracture, reveals the fragility of the bones; that is, once the disease is established.

Among the causes that develop this type of pathologies are: eating disorders, diabetes, hypothyroidism, the use of certain medications for a long time, a diet low in calcium, suffering from long-term immobilizations, smoking or a decrease in hormones, as in the case of menopause.

Benefits of physiotherapy in Dwarka

Osteoporosis generates a loss of autonomy and quality of life in the patient, so diagnosing and treating it early is essential, something that, due to the characteristics of the disease itself, is not easy. Tests such as radiographs, analysis, examinations or densitometry are usually common, a test in which the state of bone mineral mass is analyzed. Based on this, the degree of incidence of the disease is established, and that is when the treatment itself is organized.

Despite the negative effects, there are different options to maintain, preserve and even improve the quality of our bones. In this way, it will be convenient to change certain habits, especially food habits, enriching, for example, our diet with calcium and vitamins.

Physiotherapy in Dwarka also acquires a great role in this process. It will be essential when recovering the patient’s general activity but also favoring bone tissue density. In this sense, it has effective tools, such as therapeutic exercise that, adapted to each case, helps the mineralization of bones by muscle traction. Here, the physiotherapist in Dwarka is fundamental; since thanks to his advice and follow-up, he will prevent the patient from experiencing any negative effect on the performance of the activities, taking advantage of only its benefits.

One technique that is also reaping good results is magnetotherapy, a low-risk non-invasive tool that uses high and low-frequency magnetic fields, and which in this case seems to help bone recalcification and calcium fixation. Despite its low incidence, certain precautions should be maintained.

In the fight against osteoporosis, the key is prevention. Only through proper living habits, regular physical exercise or a balanced diet rich in calcium and vitamin D, we can keep our bones in top shape, avoid the negative effects of this pathology and ensure healthy aging as much as possible.

Physiotherapy vs Osteopathy – What Helps?

Physiotherapy vs Osteopathy – What Helps?

Osteopathy is not osteoporosis. “Osteon” is the Greek word for tissue and “pathos” suffering. There are some similarities between osteopathy and physiotherapy, but also many differences.

Osteopathy and physiotherapy: some similarities and yet so different. We explain how osteopaths work, what makes good physiotherapists in Delhi and how our patients benefit.

This is how an osteopath works and thinks

Osteopathy is a manual application. Osteopaths do not use instruments but examine and treat the patient with their bare hands. By palpation and certain tests, functional disorders in different structures of the body are searched for and treated directly. Osteopathy views the body as a unit. Three major areas are interdependent and mutually influencing.

Parietal osteopathy: includes the treatment of fascia, bones, muscles, tendons and ligaments. For example, joint blockages on the spine and pelvis are treated and tension in the tissue is released.

Visceral osteopathy: includes the treatment of all internal organs, their connective tissue suspension as well as the relationship between the organs and their connections to the parietal system. On the one hand, there may be loss of movement in the organ itself (e.g. constipation) or affected organs may cause complaints to the spine and neighbouring joints, or vice versa. Direct or indirect techniques on the organs loosen adhesions and improve mobility and circulation.

Craniosacral osteopathy: includes the treatment of the skull and sacrum, which are connected to each other by the covering of the spinal cord. Disorders in this system can have a major impact on the lymphatic system, nerve control and blood flow. The osteopath uses very fine techniques to influence the rhythmic pulsation of the brain spinal fluid.

The 3 areas are closely connected. Therefore, the cause of the complaints is often not where the symptoms are perceived. An osteopath therefore wants to find out which compensation patterns the body has appropriated in order to be able to optimally and holistically treat the cause and the subsequent chains.

This is how a physiotherapist works and thinks

After visiting us at the physiotherapy centre in Dwarka, you will surely know a little about our work as physiotherapists. Physiotherapists want to help their patients improve their quality of life. In the examination, they find the cause of pain and loss of movement and help where movement is no longer possible, and pain complicates the everyday life of those affected.

Our physiotherapist in Dwarka also treat in the parietal system. Tendons, fasciae, ligaments, bones, joints and muscles – we physiotherapists are specialists in the musculoskeletal system. In a way, physiotherapists also deal with the visceral system: heart and blood vessels, lungs and lymph. However, physiotherapists treat these organ systems differently than osteopaths. For example, cardiac or pulmonary function is improved with active training or chest mobilization, and lymphatic drainage stimulates the vessels.

In addition to treating the parietal system with manual therapy or device-supported therapy such as shock wave treatment, one thing counts for us physiotherapists: activity! With active therapy, we support our patients on their way back to an eventful life and thus help people to help themselves. Whether medical training therapy in our practice or exercises without devices as a home program – the possibilities are versatile and are individually adapted to the patient.

How do our patients benefit?

Some of our physiotherapists are training in the field of osteopathy. The holistic approach and certain manual treatment techniques from the field of osteopathy naturally flow into the passive treatment. The knowledge of the importance of active therapy and the possibilities that our well-equipped physiotherapy centers bring with them, however, fundamentally differentiate our therapists from osteopaths or osteopathic practices. Our patients also benefit from device-supported therapy methods such as ultrasound or shock waves, the latest training equipment and highly trained physiotherapists who accompany them on their way back to exercise and sport.

 

The Importance of Physiotherapy in Patients With Diabetes

Each year, the number of people diagnosed with diabetes increases significantly, and the process of monitoring patients requires the involvement of a complex team, made up of a nutritionist and diabetes specialist, psychologist, orthopedist, optometrist and physiotherapist in Dwarka, to ensure a quality of life as high as possible.

When the symptoms of diabetes are ignored, severe complications can arise such as: neuropathy, nephropathy, circulation problems, osteoporosis, skin infections or even loss of vision. If there is a diagnosis for this condition or if the patient is at high risk of developing it, physiotherapy is recommended, among other treatments.

Physiotherapy in Dwarka plays an extremely important role in the treatment of this disease, but also in its prevention.

It improves insulin efficiency, facilitates weight control, lowers blood pressure and, by default, the risk of cardiovascular disease, decreases stress and tension. In the case of diabetes, studies carried out among patients in Romania show that, out of the total number of people diagnosed, almost 15% suffer from foot ulcers and 3.6% suffer from amputations.

From prevention to treatment of complications, the whole process of managing diabetes is carefully supervised by physiotherapist in Delhi. Through various exercise programs, physiotherapy can help balance cholesterol and insulin levels. Each specific case is designed with a specific exercise program for strengthening muscles and circulation in certain problem areas, such as the legs. Musculoskeletal symptoms in patients with this condition are quite common, through manifestations such as diabetic amyotrophy – a type of neuropathy that prevents the normal use of the musculature. Sciatica or carpal syndrome are also side effects of diabetes. To improve the musculoskeletal and neurological functions,

Through physiotherapy, patients are helped to maintain their blood sugar control. Not only that, but regular exercise can reduce the need for medication, and some people even manage to control their body well enough to avoid insulin therapy.

Pains That Can Be Relieved With The Help Of Physiotherapy

Physiotherapy is part of allopathic medicine, with positive and noninvasive effects on many conditions. In the case of acute, painful episodes, the role of physiotherapy in Dwarka is to decrease the pain level by specific means such as electrotherapy, manual therapy, postures or massage.

Moreover, physiotherapy is one of the best and most effective methods of prevention, but also the recovery of a wide range of diseases, being entirely a natural method that has no adverse effects, thus not being risky for patients. The only condition is that it is properly applied by the approved physiotherapist in Dwarka.

The benefits of physiotherapy

  • Increases joint mobility and keeps them healthy for as long as possible. Physiotherapy has real vasodilatory and trophic effects, leading to increased joint mobility.
  • It has an anti-inflammatory and anti-allergic effect, being a very good method of prevention, but also of treating the existing inflammations following a trauma. In addition, it alleviates or reduces existing pain.
  • The physiotherapy procedures can have on the body a beneficial action of relaxation, leading to the reduction of insomnia and favoring sleep. They also reduce the level of stress in the body and combat mental and physical fatigue.
  • Reduces distressing symptoms such as muscle pain, inflammation, contracture, stimulates blood circulation and therefore stimulates cell repair, promotes lymphatic drainage, reduces functional deficiencies, improves scars and aesthetic stretch marks, tones muscle mass and skin, helps in anti-cell treatment and is adjuvant in various diets improves peripheral circulation, accelerates the healing of degenerative diseases, increases cellular metabolism.

When physiotherapy is indicated

  • Musculoskeletal pain, which is based on an inflammatory cause such as lumbalgia, cervicalgia, tendonitis, bursitis, sprains, carpal tunnel syndrome.
  • Muscular atrophy, which occurs due to prolonged immobilization in bed: gypsum, orthosis or prolonged decubitus.
  • Neuralgia: sciatica, intercostal neuralgia.
  • Peripheral features such as facial resemblance, radial nerve resemblance.
  • Chronic degenerative rheumatism, spondylosis, coxarthrosis, gonarthrosis, osteoarthritis of the shoulder, peripheral osteoarthritis.
  • Lombosciatica, discopathy, disc herniation, sciatica.
  • Posture disorders such as kyphosis or scoliosis.
  • Chronic inflammatory rheumatism: arthritis, ankylosing spondylosis, rheumatoid polyarthritis, reactive arthritis.
  • Post-traumatic sequelae, following a sprain or fracture.
  • Neurological sequelae: resemblance, paralysis, sequelae after stroke (stroke), multiple sclerosis, Parkinson’s disease.
  • Fatigue, stress, insomnia, agitation, depression.
  • Edema, fibrous, mixed cellulite.

In conclusion, it is advisable to remember that physiotherapy procedures speed up healing, relieve pain and stimulate the secretion of endorphins, all of which provide the patient with optimal health.

Techniques Used in physiotherapy

Who is the physiotherapist?

On many occasions the physiotherapist in Dwarka is identified with that person who is dedicated to giving massages to treat muscle ailments and injuries; However, physiotherapy is a profession, as stated by the WHO, covers a set of therapeutic techniques that go beyond massage therapy and muscle treatment. Physiotherapy is a multidisciplinary profession that can act in different fields of medicine, such as traumatology, neurology, pediatrics, cardiology, dermatology, geriatrics or mental health, which often makes it part of a team with other specialists within which it enjoys great independence and professional capacity. According to World Confederation for Physiotherapy (WCPT), the physiotherapist is qualified to:

  • Perform a comprehensive examination and evaluation of the patient.
  • Evaluate the results of the test or diagnosis and make clinical judgments.
  • Determine when patients should be referred to another health professional.
  • Implement an intervention or treatment program.
  • Determine the result of the treatment.
  • Make recommendations for self-care.

Physiotherapists work in hospitals, nursing homes, research centers or clinics, both in primary care and in specialized medicine; In addition, they can also exercise their profession freely in day centers, sports clubs, associations of patients, gyms or through home care.

Techniques used in physiotherapy

The techniques used in physiotherapy in Dwarka are multiple and varied, although a classification can be made according to the tools and means used.

Manual therapy

One of the main tools of physiotherapists are their own hands, so there are a number of techniques that can be included in manual therapy:

1. Massage therapy

It includes different massage techniques or modalities, such as therapeutic massage, sports massage, connective tissue massage or cryomassage (cold application) and techniques such as therapeutic manual lymphatic drainage or neuromuscular manual techniques.

2. Kinesitherapy

Healing method based on active or passive movements of the body or a part thereof. This is achieved by applying an external force that will produce a movement without the individual performing a voluntary muscular contraction. It is indicated in processes where joint mobility is compromised.

3. Orthopedic manual physiotherapy

It focuses on the diagnosis and treatment of musculoskeletal injuries (hip, shoulder or knee injuries and neck and back pain).

4. Manual methods of reeducation of postural behavior

It consists of performing stretching exercises, called postures , that take care of the joints and eliminate the discomfort derived from contractures and muscle blockages, spinal deformities (scoliosis) or sequelae of trauma.

5. Analytical stretching

Therapeutic maneuvers whose purpose is to stretch shortened soft tissue structures to increase the range of motion. This practice is indicated in muscle contractures, burns and scars or in prolonged immobilization.

6. Neurological physiotherapy

It is based on the set of therapies to treat nervous system conditions in order to educate or re-educate postural tone, synergies, and pathological neuromotor patterns. It is indicated in brain lesions (Parkinson’s), peripheral lesions (peripheral nerve paralysis), spinal cord injuries (spina bifida, multiple sclerosisALS) or childhood neurological syndromes.

7. Respiratory physiotherapy

It consists of the performance of a series of procedures for airway unobstructionrespiratory re-education, and re-adaptation to the effort with the aim of improving the functioning of the muscles of the respiratory system and the exchange of gases, as well as increasing resistance. Respiratory physiotherapy is recommended in cases of neuromuscular diseases such as dystrophies, multiple sclerosis or ALS, and also after surgical interventions.

8. Obstetric physiotherapy

It is a series of hypopressive myasthenic gymnastics exercises aimed at strengthening the pelvic floor. Its name comes from the fact that the exercises are performed in hypopress, that is, by canceling the pressure exerted by the diaphragm and abdominal muscles on the pelvic floor muscles.

9. Functional bandage and neuromuscular bandage

The functional bandage consists of the application of elastic or inelastic adhesive strips whose objective is to limit the movements that affect the damaged structures without limiting other movements. The neuromuscular bandage is made through cotton tapes with an acrylic adhesive that sells the muscle from birth to insertion. The goal is to elevate the skin to increase subcutaneous space and thus help decrease fluid extravasation to reduce inflammation and pain.

10. Diacutaneous fibrolysis

Technique that involves the application of hooks on the skin to alleviate the discomfort caused by the destruction of adhesions of the membranes that surround the muscles, such as aponeurosis; The hook helps to attach and fix these structures. Each hook has a different size and curvature to adapt to the reliefs of the body.

physiotherapist in Dwarka

Physical agent therapy

The other type of tools used by physiotherapy specialists are those related to physical and natural agents :

1. Electrotherapy and ultrasonotherapy

They are techniques that consist of the application of electrical currents or ultrasound on certain parts of the body with the aim of enhancing neuromuscular action, improving trophism (development, nutrition, and maintenance of tissues) and acting as anti-inflammatory and analgesic.

2. Thermotherapy and cryotherapy

Therapeutic methods that use heat (thermotherapy) and cold (cryotherapy) to alleviate acute and chronic rheumatic pain and visceral cramps. Cryotherapy also serves as an anti-inflammatory and analgesic in lesions such as sprains, and also as a destructive method to treat skin tumors.

3. Hydrotherapy

Techniques that use water as a therapeutic method; include the Thalassotherapy (use of the medium and the marine climate) and hydrokinesitherapy (performing exercises in water). The hydrotherapy serves to reduce inflammation and pain, dilate blood vessels and relax muscles, besides having an antispasmodic effect.

4. Mechanotherapy and pressotherapy

Mechanotherapy refers to those treatments in which the use of mechanical devices is necessary, such as in patients with disabilities, patients in need of prostheses or orthotized children. The pressotherapy is carried out by means of a machine that makes a compressive massage through special legs that help expel excess fluid and improve circulation; It is indicated in the case of edema, varicose veins, and postphlebitic syndrome.

5. Magnetotherapy and phototherapy

Magnetotherapy consists in the development of a treatment through electromagnetic fields that acts to help eliminate contractures, it is antispasmodic and anti-inflammatory. Phototherapy is the treatment of injuries through the application of ultraviolet or infrared light; It is indicated in pathologies and skin diseases, such as acnepsoriasis, bedsores and physiological jaundice of the newborn.