Tag Archives: Best Physiotherapist in Dwarka

Have you noticed Back Pain lately?

There are many people who suffer from back pain during the day or at the end of it. This may be due to some pathology or due to bad gestures and postures in the activities that are carried out daily at work or during sport.

We have suffered back pain at some point and many times we do not know what causes it. The two most frequent types of pain are mechanical and inflammatory.

The data does not lie, and according to statistics, 80% of people have suffered or will suffer this pain at some time in their life, becoming in many cases chronic.

What are the causes of back pain?

There are many factors that affect and make back pain appear, from poor posture or improper choice of footwear to even psychological and emotional causes.

Despite this, it is almost always related to a vertebral or articular lesion due to spinal wear or osteoporosis. When a vertebral scoliosis occurs (the spine is curved sideways), very painful muscle contractures can arise.

Types of back pain that exist

Mechanical back pain: it is the most frequent pain, usually described as a throbbing pain, worsens with movement and is relieved by rest. Its cause is mostly a muscle strain or trauma, however, it is best to receive an accurate diagnosis by your traumatologist as soon as possible.

Some of its features are:

  • It can happen at any age
  • It is not usually accompanied by morning stiffness and if it does not exceed 30 minutes
  • Its most common cause is usually a trauma

Inflammatory back pain:  About 1 in 20 people with chronic back pain is usually of inflammatory origin. There are various diseases that can cause this inflammation and therefore the appearance of pain, some of them being quite complicated to diagnose.

It is very important to see a doctor as soon as this pain persists for a long time.

Some characteristics of inflammatory pain:

  • Appears before age 40
  • It has a gradual beginning
  • Pain improves with physical activity
  • The pain does not improve with rest
  • It usually makes you wake up at night
  • Morning stiffness of more than 30 minutes
  • Continued pain for more than 3 months
  • Alternation of pain in the buttocks

The importance of treating back pain on time

The most important thing to keep in mind to treat back ailments is to see a specialist as soon as possible, since, if it takes a long time to treat, the discomforts usually increase over time and once they are established they are difficult to reverse.

When acute back pain appears, it is usually treated first through analgesics and muscle relaxants.

Later, when the muscles have relaxed, physiotherapy treatment in Dwarka is applied to reduce pain and relieve discomfort. It is also recommended to exercise periodically to avoid the risk of pain.

The Hamstring Lesion

The hamstring injury is characterized by severe pain in the back of the thigh. It is a very common injury in athletes who usually suffer from breaks in the femoral biceps.

What are the Hamstrings?

The hamstrings are a group of three muscles that run down the back of the thigh, originating in the ischium (one of the bones of the hip) and inserted into the tibia and fibula. It is a muscular group of great tendinous force which makes it a perfect candidate to suffer ruptures and tendinopathies.

 

The injuries of the muscles of the posterior thigh region appear within the group of the most prevalent.

In its concentric movement, the hamstrings act as extensions of the hip (assisting the gluteus in its function) and knee flexors.

Causes of a hamstring injury

  • A strong impact or fatigue are the main causes of the injury of hamstrings however there are other reasons that give rise to this injury such as sports that require a great effort of muscular hyperextension as is the case of football, martial arts, basketball, …
  • Excess weight coupled with a lack of activity can cause the person to have to make an effort (crossing the street with the red light, leaving behind the bus, …) the hamstring injury takes place.
  • Cold weather favors this injury as does dehydration.
  • If we have a lesion in the biceps femoris, that can generate a hamstring injury. The injury can start from a small break in the femoral biceps; when the break appears to be completely healed (healed), the adjacent muscle fibers are broken, and with the healing of these, a new break of the adjacent fibers ensues, and so on. It is known as a rack-and-pinion injury.

Treatment of hamstring injury

In the first place when we suffer a muscular injury physiotherapist in Dwarka suggests to apply what is known as the RICE protocol:

Rest: We leave the activity immediately and rest the affected area.

Ice: We apply ice on the affected muscle area.

Compression: We put a compression bandage to avoid the increase in swelling.

Elevation: We will place the affected muscle in an elevated position to avoid the accumulation of fluid and its consequent hematoma.

How to avoid hamstring injury

The best physiotherapist in Dwarka will always recommend the stretching of the hamstring muscles in a slow and delicate way until you feel a slight tension. Avoid practicing sports in excessively cold climates and apply heat to the hamstring muscles before performing a sports activity.

One of the most effective exercises in the prevention of hamstring injuries is the one known as Nordic Hamstring:

The injuries of the hamstring muscles are dreaded, complex and long and difficult recovery pathologies.