Sometimes pain relief can be accomplished through physical therapy. Physical therapy (PT) involves treatments that focus on the prevention and management of injuries or disabilities. PT helps to relieve pain, promote healing, and restore function and movement.

PT is practiced by a professionally trained physiotherapist in Dwarka, Delhi. A physical therapist is a specialist skilled and educated specifically in the evaluation and conservative management, including rehabilitation, of orthopaedic, neurologic, and cardiovascular conditions.

How Is Physical Therapy Used to Treat Pain?

A physiotherapist in Janakpuri, Delhi may focus on decreasing pain with either passive or active therapy. Examples of passive physical therapy include:

• Manual therapies
• Heat/ice packs
• Electrical stimulation, including TENS units
• Ultrasound
• Dry needling

Examples of active physical therapy include:

• Movement-based activities, including stretching and range of motion exercises
• Specific strengthening exercises
• Pain relief exercises
• Low-impact aerobic conditioning

Points to Consider About Physical Therapy and Pain

An important aspect to keep in mind about physical therapy and pain relief is that each individual may respond differently to therapy. People have different types of bodies, different patterns of movement, and different habits. Physiotherapist in Uttam Nagar, Delhi and their trained staff can monitor each individual and attempt to correct improper habits and movement patterns.

Pediatric physical therapy, also known as Physical Therapy for Children, aims to treat disorders, recover movements, neurological treatments, respiratory problems or even recover orthopaedic injuries, with focus and overall expertise in infants and children.

How does our Pediatric Physical Therapy Work?
Our work consists of a treatment that requires a high degree of specialization, a lot of didactics and psychology, as well as excellent treatment and care by a pediatric physiotherapy doctor in Dwarka, Delhi. The earlier the treatment is performed, the better the results and thus lessening any lasting changes. We seek to give full attention to the patient by doing what is possible and in the best way to assist in what is needed. We care for excellence in treatment and guarantee the total comfort and safety of our patients.

The Physiotherapy Centre in Dwarka, Delhi offers pediatric physiotherapy care to newborns with fully qualified professionals with wide experience, as they are patients who need special care and greater attention in the treatment.

Our Professionals
We have a team that every year undergoes updates within the specifications required for pediatric physiotherapy in Dwarka, Delhi, which guarantees us a high degree of quality in care.

Always looking for a humanized and personalized service. All our physiotherapist in Dwarka, Delhi is qualified and guarantee the best quality in caretaking the comfort and safety of the expected results. We work with the equipment and materials suitable for attending to each speciality.

The Objective of Home Physiotherapy
Home Physiotherapy pediatric treatment has done in the comfort of the residence in which patients are more fragile and therefore should be treated differently. Home treatment is precisely to bring comfort in the care so that it is performed in a family environment where there are no difficulties for those responsible, much less for the patient.

This type of treatment can help if you have pain, injury, illness, or a disability that makes it hard for you to do your job or schoolwork, care for yourself, complete household chores, move around, or take part in activities.

Occupational therapy (OT) teaches you how to adapt. It can help you perform any kind of task at school, work, or in your home. You’ll learn how to use tools (you may hear them called assistive devices) if you need them.

You’ll meet with a physiotherapist in Dwarka, Delhi or occupational therapist who can come up with ways to change your movements so you can get your work done, take care of yourself or your home, play sports, or stay active.

It can help you do specific things like:

• Eat without help from others
• Take part in leisure activities
• Do office work
• Bathe and get dressed
• Do laundry or clean up around the house

What Is an Occupational Therapist?

They get special graduate training in occupational therapy. You’ll probably hear them called OTs. They must be licensed and pass a national exam to be certified to practice.

Some OTs go through more training so they can focus on certain types of treatment, like hand therapy, treating people with low vision, or working with children or older adults.

Occupational therapy assistants help with some parts of your treatment. They don’t assess you or create your therapy plan. An OT assistant needs an associate’s degree.

OT’s and OTA’s often work with your doctor, physical therapist, psychologist, or other health professionals.

What Does an OT Do?

They work with people of all ages, from premature babies to young children, adults in midlife, and seniors.

In short, the best physiotherapist in Dwarka, Delhi looks at how you do any kind of activity or task. Then they come up with a plan to improve the way you do it to make it easier or less painful.

At your first appointment, the OT will assess your needs. They may come to your home or workplace to see what you do and what changes you need to make. If they’re working with your child, they can go to school. They might tell you to move furniture or get an assistive device like a cane or grabber. They can show you how to do daily chores better.

Next, they’ll work with you to come up with a therapy plan and set goals designed for your needs, disability, or limits. Your OT can train you to adapt your movements, improve your motor skills or hand-eye coordination, or do tasks in new ways.

Your OT may:

• Prescribe and train you to use assistive devices like raised toilet seats or wheelchairs
• Teach you new ways to button a shirt, tie your shoes, get in and out of the shower, or work on your computer
• Help older adults prevent falls in their home or in public areas
• Treat adults who’ve had a stroke to improve balance, change their home to prevent injuries, build muscle strength, or adapt to their memory or speech problems
• Organize your medications or household tools
• Address behavior problems in kids who act out or hit others
• Build hand-eye coordination so you can hit a tennis ball
• Work on motor skills so you can grasp a pencil

Who Needs Occupational Therapy?

Just about anyone who struggles to do any kind of task may need it.

If you have one of these health problems, ask your doctor if OT could help you:

• Arthritis and chronic pain
• Stroke
• Brain injury
• Joint replacement
• Spinal cord injury
• Low vision
• Alzheimer’s disease
• Poor balance
• Cancer
• Diabetes
• Multiple sclerosis
• Cerebral palsy
• Mental health or behavior issues

It can also help kids with birth defects, ADHD, juvenile arthritis, autism, or severe injuries or burns.

Where Do You Get It?

Your therapist may come to your home, workplace, or school to create a treatment plan. OTs also work in many places like these:

• Hospitals
• Rehab centers
• Outpatient clinics
• Nursing or assisted living homes
• Schools
• Private practice offices
• Prisons
• Corporate offices
• Industrial workplaces

Cupping prevents hair loss and baldness/alopecia?

By performing dry cupping on the scalp, the suction can help open the follicles and promote blood circulation to help maintain the hair. This theory only applies to follicles that are still alive. Wet cupping on the head can also be effective as it will get rid of many harmful toxins and pathogens that build up underneath the scalp. Individuals who wish to perform dry or wet cupping on their head must shave off their hair for easy suction. If you are worried about hair loss then you can try cupping/hijama therapy in Delhi.

Wet (Hijama) therapy is the most effective treatment available in helping stop hair loss and promoting re-growth. When excess hormone dihydrotestosterone (DHT) is removed from the scalp, the blood is allowed to increase the amount of nutrients and oxygen to the hair follicles and this will prevent any further shrinkage of the hair shaft and allow it to grow stronger and fuller.

If you are worried about hair loss then you can try Hijama therapy. 

Performing dry cupping on the scalp, the suction can help open the follicles and promote blood circulation to help maintain the hair. This theory only applies to follicles that are still alive. Wet cupping on the head can also be effective as it will get rid of many harmful toxins and pathogens that build up underneath the scalp. Obviously, a healthy diet and nutrition are vital for the follicle to stay alive and maintain healthy growth. Also cleaning and washing your hair and scalp is very important, as studies at a microscopic level show us follicles get blocked by oils and dirt that are produced by the body. Individuals who wish to perform dry or wet cupping on their head must shave off their hair for easy suction.

Can hijama therapy for hair loss in Dwarka, Delhi help male pattern baldness? After doing a lot of research, we learned that the most common hair loss is alopecia. Nearly two-thirds of the male suffers from this in the UK. There are no researches or studies that show hijama being effective on slowing down hair loss, however people who were on finasteride they started to see hair loss slowing down, and many started to see new hair growth. The follicles that were dead stayed lifeless, the follicles that grew hair had low DHT. Minoxidil is used to help blood circulate to the follicles and many did see good results. So the two things we have here is a DHT blocker and good blood circulation that keeps the hair follicle open. We believe by performing dry cupping on the scalp, the suction can help open the follicles and promote blood circulation to help maintain the hair. This theory only applies to follicles that are still alive. Wet cupping on the head can also be effective as it will get rid of many harmful toxins and pathogens that build up underneath the scalp.

Obviously, a healthy diet and nutrition are vital for the follicle to stay alive and maintain healthy growth. Also cleaning and washing your hair and scalp is very important, as studies at a microscopic level show us follicles get blocked by oils and dirt that are produced by the body.  Individuals who wish to perform dry or wet cupping on their head must shave off their hair for easy suction. If you are worried about hair loss then you can try hijama therapy for hair treatment in Dwarka, Delhi.

The Geriatrics is the medical specialty devoted to the study of prevention, diagnosis, treatment and rehabilitation of diseases in old age or elderly, starting at 60-65 years.

The geriatric physiotherapy in Dwarka is a particular discipline of physiotherapy in Dwarka, not by the techniques employed but their modes of application and adaptation to the elderly.

The increase of the index of life makes that this type of patients is more and more numerous and in this way the adaptations of the physiotherapy are increasingly important, to facilitate the achievement or the improvement of their functional, psychological and psychomotor aptitudes.

Factors and principles of application:

– Need for early and often preventive treatment:

• Any motor deficiency, of nervous or joint origin, must receive a re-education treatment.
• The persistence of physical activity will consist of the best hygiene of life.

– The general principles of rehabilitation in the elderly, whatever the process in question, should be applied as a general measure to then apply the specific techniques corresponding to the process.

1. Maintain maximum joint mobility.
2. Maintain or restore independence in activities of daily living (ADL).
3. Maintain or increase muscle strength.
4. Achieve a good pattern of walking and balance.
5. Value position.
6. History of falls suffered.
7. Achieve the trust and cooperation of the patient from the beginning.

– Adaptation of the individual psychology of the elderly to assimilate the elements of re-education.

– Use of a maximum of active methods and a minimum of devices and accessories, if not for occupational purposes (ergo therapy).

– Creation of a favorable psychological environment together with the necessary patience on the part of the physiotherapist.

– Enhance the habit of carrying out daily exercises and without fatigue.

– The objectives must often be modest and one of the main goals will be the reacquisition of real independence as complete as possible, considering the residual capacities of the patient.

– Criteria that may determine the degree of autonomy of the elderly person:

1. Mobility (displacement possibilities).
2. Functional physical independence.
3. Occupation (prepare food, perform small cleanings).
4. Orientation in relation to the environment.
5. Economic independence.

– The domain of the application of geriatric physiotherapy in Dwarka can be applied to patients of age affected by invalidating diseases that concern the locomotor, cardiorespiratory and circulatory system; as well as to patients with psychic or psychological problems.

– The conditions related to the locomotor system are, mainly:

• Rheumatic degenerative(osteoarthritis, osteoporosis) or inflammatory (arthritis) affections.
• Hemiplegia.
• Fractures(humerus neck, hip).

General indications:

– The objectives will aim at the prevention of accelerated or inharmonic aging of too fast degradation of the functional aptitudes, having to act on:

· Respiratory system:

1. Control exercises and regularization of breathing: Wide and controlled ventilation.
2. Avoid abdominal restraints that increase pressure, fight against defective positions, obesity and prolonged stay in bed.

• Locomotor system: The possibilities of locomotion condition the life of relationship and communication of the elderly; many factors influence the locomotion of the elderly:
  a. Joint state

1. Degree of bone mineralization (Osteoporosis).
2. Associated neurological damage.
3. Cardiovascular and pulmonary state.
4. Sequelae of traumatisms.

* Among the measures that we have to improve the locomotor system are:

1. General circulatory and/or lymphatic massage(do not return to the patient dependent on this treatment).
2. Active mobilizations, self-assisted exercises, individual and collective gymnastics.
3. Functional exercises that insist on lateral and oblique displacements in association with stimulation of visual control (use of objects in movement and of colored and luminous references).
4. Stimulation of balance: the importance of the oculomotor system and cervical mobility.
5. Muscular activity, especially static, with resistance equal to 50% of maximum resistance (RM).

1. Physical means (thermotherapy, hydrotherapy).
2. Teaching a correct life regime.
3. Fight against the fear of falling(balance) and learning to “get up off the ground”.
4. The practice of adapted sport or functional gymnastics that pursues:

• Simple movements.
• Diversity of exercises.
• Functional and utilitarian character.
• Progressive adaptation to an always tolerable effort.
• Frequent periods of recovery and relaxation.

Psychological factor:

1. Help the patient to preserve and even develop a better psychic concept.

Aging and its impact on the locomotor system can cause difficulties during activities of daily life, simple advice and the use of technical aids (cane, crutches, walker) can be secondary to the elderly in their desire for conservation or recovery of autonomy These technical aids can solve numerous problems due to joint mobility deficit, lack of strength and coordination and visual disturbances.

What exercises can be done?

1. Exercises to control and regulate breathing.
2. Teach to avoid defective positions, weight gain and staying in bed.
3. Perform circulatory and/or lymphatic massages.
4. Develop active mobilizations.
5. Perform functional exercises related to visual stimulation and focused on lateral and oblique displacements.
6. Stimulate the balance
7. Increase muscle activation
8. Use physical techniques such as hydrotherapy.
9. Teach healthy habits
10. Perform exercises for the prevention of falls decreasing fear and learning to “get out”.
11. Practice adapted sports characterized by:
    • Simple activities
    • Variety.
    • Practicality
    • Progressively adapt the effort.
    • Frequent cycles of recovery and relaxation.

In Dr. Sarwar Physiotherapy Center in Dwarka, we know how to deal with the treatment of elderly patients and help them to conserve, improve and recover the psychomotor condition. Among the activities that can help reinforce the manual treatment, we have postural control, physical conditioning.

Availing home physiotherapy in Dwarka, Delhi is nowadays becoming a trend due to the hectic schedule of people. It is useful in conditions in which the patient is quite serious or it is not possible for the patient to travel to a physiotherapy clinic in Dwarka, Delhi.

In such situations, the physiotherapist for home visit in Dwarka, Delhi is a great option where doctor visits the home of the patient for the purpose of diagnosis and treatment with necessary equipment. Everything, starting from discussions related to different issues concerning the health of the patient and objectives of treatment to the actual physiotherapy treatment process are all carried out in your home.

There are a number of benefits related to availing physiotherapy at home:

• Lower Cost- Though some physiotherapists incline to charge more for providing their services at home, it is still cost-effective in comparison to visiting a physiotherapy centre in Dwarka, Delhi. It is mainly because your travel costs are saved. Such costs can be avoided if you contact home physiotherapist in Delhi.
• Time-Saving- A lot of time can be saved by going for physiotherapy at home. Also, time plays an important role in treating conditions like acute pain and stress. Thus, treatment at home helps a lot.
• Supervision- Availing for physiotherapy treatment at home helps the patient and his/her family to keep track of the treatment process and to ensure that the patient is getting proper physiotherapy care or not.
• The comfort of home- The environment at home is considered to be more comfortable for a patient as compared to the environment of the clinic. Presence of family members during the treatment process helps to boost the morale of the patient and contributes to the speedy recovery of the patient.
• Personalized treatment- Getting physiotherapy treatment at home means you get to discuss your problem in details with the doctor. You can also coordinate with your physiotherapist in Delhi depending on your current condition.
• Increased scope of treatment- Opting for physiotherapist at home also tends to increase the scope of the treatment process. Generally, in a clinic, a large number of patients are present and the physiotherapist is not able to devote enough time towards each patient. Thus, opting for physiotherapy care at home helps the physiotherapy doctor in Dwarka, Delhi to give enough attention to an individual patient which in turn helps in better recovery of the patient.

Thus, it is quite evident that physiotherapy has a lot of advantages, especially when it is done at home. It also helps in the treatment of a number of conditions and helps in providing dedicated attention to a particular individual and boost his/her recovery. But the importance of consulting your doctor before availing home physiotherapy in Dwarka, Delhi cannot be stressed enough.

When you’ve had knee or hip replacement surgery, the best way to get back to the activities you love is to keep up with your rehab. Physical therapy will help ease pain and swelling and get you closer to recovery.

Your health team won’t wait long to get you on your feet. Your rehab starts while you’re still in the hospital.

Phase One: The First Steps in Your Journey

As soon as a few hours after your surgery — depending on your condition and your doctor’s orders — a physiotherapy doctor in Dwarka, Delhi may get you up out of bed to practice using a walker or crutches.

You’ll also learn how to get in and out of a chair, and begin exercises that strengthen the muscles in your legs.
You may also have a session with an occupational therapist, who will teach you simple ways to navigate your kitchen or put on your socks and shoes.

Phase Two: Getting Stronger

You’ll leave the hospital about 3 days after your surgery. Your doctor may ask you to stay overnight for days or weeks at a rehab center before going home. Other folks go straight back home.

If you go back to your own place after the hospital, you’ll probably visit a clinic three times a week for physical therapy sessions that last about an hour each or even you can go for home physiotherapist in Dwarka, Janakpuri, Delhi.

At your first appointment, your therapist will do a check of your new joint and how well you can move. Then, working with your doctor’s recommendations, he’ll make a plan to meet your specific needs. You have three big goals:

Improve how well your joint moves. Your physical therapist may call this increasing your “range of motion.” After knee surgery, for instance, you may have pain and swelling that makes it hard to stretch the joint.

Physiotherapist in Dwarka, Delhi will lead you through exercises to help you bend and straighten it. You may also need to use a type of equipment called an isokinetic machine that does the work for you. Riding a stationary bike can also help.

Strengthen your muscles. Before your surgery, joint pain may have slowed you down and made you weaker. Your therapist will show you exercises that make you strong again so you can walk more easily, without pain.

If you’ve had a hip replacement, you’ll work on your “abductors,” the muscles that help you coordinate your movements for all kinds of things, such as walking, dancing, or getting in and out of a car. At first, your therapist will have you extend your leg outward while you stand. Later, you’ll do it while you lie down and work against gravity.

To strengthen the muscles around your knee, your therapist will have you do exercises like quad sets. For these, you lie on your back, with your legs straight, and then tighten your muscles by pushing the back of your knees into the floor. Other exercises may include straight leg raises and knee extensions.

Improve your balance. Your physiotherapist in Janakpuri may time you as you stand first on one leg and then the other, or have you try balance games on the Wii Fit.

Phase Three: Back in Action

Everybody’s different, and everyone’s joints recover at a different rate. But in general, you’ll be in a formal rehab program for about 6 to 8 weeks. Before you “get better,” your therapist will bring you up to speed on skills like getting on and off an escalator, climbing stairs, and getting in and out of a car.

You’re ready now to head back to work and get back to the activities you enjoy, from playing sports to shopping ’til you drop. But keep up with any at-home exercises your therapist suggests. Your hard work will pay off — and you and your new hip or knee will be better than ever.

What is Dry Needling?

Dry Needling involves the use of a fine acupuncture needle, into the trigger point of a muscle. The aim of Dry Needling is to illicit a twitch response which causes the muscle to contract slightly and then release, thereby relieving the pain the trigger point was causing.

Does it hurt?

When a needle is inserted into a healthy muscle there is usually little discomfort. In the case of tight muscles and those with active trigger points, there may be a little sting or feeling of a cramp which is the twitch response. Sometimes the pain that brought you to the physiotherapy clinic in Delhi in the first place is reproduced by the needling. This is a good sign that your physiotherapist in Delhi has located the source of your pain and is treating it effectively by deactivating the trigger point and restoring normal length and function to the muscle.

How can it help?

Dry Needling can generally help to break down tight muscle, trigger points and sources of pain for patients quickly and easily. It is sometimes quicker and less painful than massage or cupping. Consider dry needling if you suffer from any form of muscular tension, any pain that travels, pain in your hands, wrists, arms, shoulders, neck, upper back, lower back, buttocks, hips, hamstrings, quads, calves or feet.

What is Cupping Therapy?

Plastic cups are placed on areas of tightness such as upper back, lower back or shoulders. A pump is used to create a vacuum inside plastic cups, which pulls the tight muscle into the cup and gives it a good stretch. This lengthens and releases tight muscles whilst increasing circulation to the area to further relax the muscle.

What does Cupping feel like?

Cupping feels similar to the gentle suction of a vacuum cleaner on the skin. The cups are left on the body for around 5 minutes and the area can feel warm as the blood flow to the area increases and relaxes.

Will cupping leave marks?

Cupping will leave around pink-dark mark on the surface of the skin, which generally takes 2-5 days to clear. This is due to the increase in circulation to the area; cupping does not damage or break the skin.

How can it help?

Cupping can be very beneficial for stubborn tightness in the upper back and shoulders and to release built up tension in the lower back and hips. It can be used to release tight ITB, a common complaint amongst sporting enthusiasts and cyclists. Your physiotherapist in Dwarka, Delhi can incorporate Cupping Therapy into your remedial massage treatment to free areas that may be too sensitive to massage or too stubborn to respond to touch alone.

If your back hurts, back pain physiotherapy in Dwarka can be your ticket to relief. It eases pain and helps you move better.

If you get rehab when your back problems first show up, you might be able to avoid surgery. And if you do need an operation, physiotherapist in Dwarka, Delhi can help you recover.

Getting Started

Your goal for physical therapy is to make your everyday tasks and activities easier. It will help you with walking, climbing stairs, or even getting in and out of bed.

Whatever your needs, your physiotherapist in Delhi can come up with a treatment plan to suit you. But the first thing he’ll try to do is ease your back pain and boost your flexibility. To do this, he may try what’s called “manual therapy.” It’s a fancy way of saying “hands-on” treatment. It can include:

Massage. It helps relax your muscles, increases circulation, and eases pain in your soft tissues.

Mobilization. Slow, measured movements are used to twist, pull, or push bones and joints into position. This can help with flexibility.

Manipulation. Your therapist puts pressure on your body with his hands or a device. It can range from gentle to strong, and slow to fast.

At Home or in the Office

Your physiotherapist in Dwarka can teach you specific stretching exercises to get rid of pain and stiffness.

After focusing on your pain, the physiotherapist in Delhi will probably work to improve your flexibility, strength, and endurance.

A lot of it can be done at home or at work. Here are some tips:

Keep good posture. Do this throughout your daily activities. Be sure to listen to your body. If you feel sore or stiff, change your posture and your body mechanics.

Sit up straight. It feels better and puts the least amount of stress on your back. And when sitting, arch your back five to 10 times if you feel stiff.

Regular stretching leads to good posture that you can keep doing with little effort. Try these stretching exercises at home or at your work desk:

• Shoulder rolls, backward, 10 times
• Shoulder blade squeeze, 10 times
• Chin in, 10 times
• Chin in and slowly stretch your head back, 10 times
• Turn your head over your shoulders, 10 times each way
• Standing back-bend stretch, 10 times

The idea is to strengthen and re-teach your muscles so that you can handle daily activities.

Live Smart

Day or night, you can keep pain away if you practice some good habits:

Sleeping. When you’re turning in for the night, get into a neutral position, either on your back or side. Avoid lying on your stomach if you have neck pain. When you lie on your side, look ahead, not down at your feet.

Driving. Sit up straight with your head against the headrest and straighten your arms to keep your shoulders back. Tilt the rearview mirror so that you need to get into an upright posture to get a good field of vision.

Computer. The screen should be at eye level, your head should be back, and your chin should be in. Sit back in the chair and use a lumbar roll. Try to keep whatever you’re reading or viewing at eye level.

Hobbies. For things like quilting, sewing, and scrapbooking, don’t look down for a long time without taking a break. Change your position and stretch in the opposite direction about every 20 minutes.

Gardening. Take frequent breaks. Half-kneel or squat when working.

Cleaning. Half-kneel or squat, when possible, to keep your spine in a neutral position.

Watching TV. Sit up straight. Don’t slouch. Get up from time to time and walk around.